Undestand Your Running Oppurtunites: In-Depth Movement Assessment & Gait Analysis
Want to dive deeper into how you move? If you are looking to unlock a more comfortable, efficient, and enjoyable stride, our In-Depth Movement Assessment & Gait Analysis is designed just for you!
pWorking one-on-one with one of our experienced movement professionals, we combine slow-motion video analysis with friendly, practical feedback in a relaxed setting:
Slow-Motion Video Playback: We’ll video your stride from multiple angles across different speeds and play it back together. We explore key areas including your body position, foot strike, arm carriage, torso rotation, and pelvis stability.
Strength & Stability Insights: Running efficiency and staying injury-free go hand-in-hand with core strength and good technique. We’ll look at how your body supports itself so you can run further, faster, or simply more comfortably.
Personalized Action Plan: You’ll walk away with a clear understanding of your unique movement patterns and actionable steps to improve. If needed, we will also signpost you to specialized movement or soft tissue specialists who can help take your progress even further.
Who Is This Session For?
All Runners: Open to everyone, regardless of age, pace, or fitness level.
Injury Prevention Seekers: Perfect if you want to understand your movement habits and and help reduce niggles.
Performance Enhancers: Ideal for anyone looking to build efficiency, refine form, and enjoy effortless miles.
To cancel or reschedule your appointment we require 24 hours notice.
While our free shoe fitting uses gait observation to find the right footwear, this 1-hour session is a deep dive into how your body moves. We use slow-motion video from multiple angles, assess your full biomechanics (from head to toe), and discuss strength and technique exercises tailored to you.
Not at all! This session is for everyone—from absolute beginners wanting to start with good habits, to walkers, trail runners, and marathon veterans looking to improve efficiency or reduce injuries.
No, this session focuses on technique, movement patterns, and injury prevention. If you are currently experiencing active pain or an injury, let us know! We can book you directly with our clinical specialists at Accelerate Physio & Coaching for a formal assessment.
Yes! If you'd like to look at footwear following your analysis, simply let us know and you can easily pair your session with a Priority Shoe Fitting Appointment right after.