Tag Archives: Team acceleratescott
Team Athlete and shoe Nerd Harvey takes you through his thoughts on the All new Scott Supertrac Speed RC.
Opening a box of shoes for the first time is exciting for me. Even if you know what they will look like. The new Scott fell shoe is no different. They are topped with a super light Rip Stop Cordura upper, sandwiched in is a thin layer of cushioning and finished with a new aggressive looking outsole.
Slipping them on its pretty clear they are made for speed. You can barley tell they are even on your feet. In the first few protos this resulted in a drop in durability, however, in the production models they look to have got it nailed, and kept it stripped back. The cushioning is minimal, this has the upside of offering great ground feel, the downside, if you happen across harder packed trails you start to know about it. Now the outsole, using a new pattern designed for better traction in soft ground. At first look they appear to be on the small side but once you get running in them this is not the case.
In the first few runs I was blown away by just how well they gripped. In the ice, mud and even on rock I seemed to be able to put my foot down and it not shift.
On top of the grip of the shoe the biggest thing you notice is just the lack of weight, from pushing on an uphill it feels as though nothing is there hindering you and, on the flats, and down you feel practically weightless in them.
- Its super lightweight and feels like you have nothing on.
- You can be confident to hit pretty much anything and you won’t slip.
- They are bright yellow, enough said.
- The minimal amount of cushioning might be a shock for some.
So, if you are looking for your next fell running and racing shoe that’s a bit different from the norm this are certainly worth giving a go. You can find Men’s Here and Women’s Here
The 13th Sheffield TEN10TEN Race
This is a tricky one to plan for because it has such wide surface variations underfoot from easy, broad road sections to grassy rises and from spongy field to ankle breaking tree roots. Son Joel and I walked the more difficult parts and discussed the merits of road v trail shoes, finally opting to play safe with a more grippy sole.
The annual Ten10Ten race was a delight. Unseasonably mild, even warm with lots of fellow Striders, Smileys and assorted runners, young and old descending on Endcliffe Park for the early autumn jamboree. Music blared, children leapt into action and officials strutted their stuff and got us all into our various pens ready for the off.
Just coming back to form after minor knee surgery I had no idea how today’s race would pan out. I’d had the pleasure of spectating for 10 days at the European Masters Athletics Championships in Italy last week watching records tumble and seeing extraordinary athleticism including from Sheffield’s Jed Turner and World M70 100m Champion Steve Peters so I was motivated to give this one my best shot.
It’s a two lap course from Endcliffe Park through Bingham Park, rising on slippery grass and mud to an uneven trail through the Porter Valley before a steady descent along the river and back to Endcliffe. That means you should be able to work out your negative split in advance by taking a measured approach for 5k before blasting lungs and every muscle on the second leg to come in triumphant. That’s the theory anyway. In the event most of us in our enthusiasm go off too fast, slog the first hill, stagger round Bingham and die somewhere around Queen Victoria cursing the fact we’ve now got to do it all again half dead. The heavy rasps of snatched breathing and visible slowing suggested others were going through exactly the same experience. Huge support from marshals, spectators and well wishers meant we were able to forget the pain momentarily until we could limp through the quieter parts of the course furthest away from the park.
My dodgy knee held up and I managed to complete the race in 52:27, only a couple of minutes slower than my last Ten10Ten race in 2021. That gave me first of thirteen V70+. How brilliant that thirteen V70+ were out on the course. Perhaps we scooped up a few pensioners out for a quiet amble before lunch.
My thanks to Doug Banks, Andy Green, Matt Rimmer and the whole army of volunteers who gave us the best morning out since the Sheffield Way relay a few weeks ago.
The race was won by Lewis Roberts, Worcester Athletics Club in 36:15mins.
First woman was Sarah-Jane Bamford W40 in 44:20mins.
Sarah-Jane had a baby earlier this year and is only recently back to running again. What a great result by Sarah-Jane.
08th October 2023.
My name is Will and I have been running with the Accelerate team for around 4 years now. I enjoy all types of running but am currently studying in Manchester, so do a lot of my training on tarmac and in parks and will be reviewing the Scott Pursuit. Keep on reading to find out my thoughts!
Straight out of the box
Straight out of the box the shoes felt plush and cushioned. The soft tongue and laces made it easy to get a good lace lockdown in the shoe, stopping my feet from slipping around. The 30mm stack height and rocker shape of the shoe did feel unique, especially after running in more minimal shoes like the Saucony Kinvara before, but I quickly got used to this and liked it. I run in a UK size 10 and have found the Pursuits fit true to size. I also like the different colourways (grey-black-lime green, blue-orange and dark green in men’s sizes, and navy-yellow, green-red and purple in women’s sizes) which is always a bonus!
First run thoughts
For my first run in the shoes, I did an easy 6-mile loop from my house. The soft midsole of the shoe was really comfortable running on a mixture of tarmac and dirt trail. Despite the cushioned feel of the shoe, they felt snappy and responsive. The rocker shape of the shoe helped me to promote an efficient midfoot strike and by the end of the run, I had no aches or pains which I sometimes suffer from with inefficient foot placement. The shoes felt snug and secure throughout the run. They were stable and grippy on slightly wet tarmac and soft trail but wouldn’t be appropriate for a muddier trail. The shoe is designed primarily for road running but can handle dry, non-technical trails.
Despite running less than 50 miles in the shoes so far, I have done lots of easy runs, an 11-mile long run, a fast Parkrun and a 12 x 400m session in them. The shoe is not designed as a racer but it has nevertheless felt comfortable and fast for all the types of running I have thrown at it. The shoes were also quick to break in, any initial stiffness alleviated after two runs in the shoe.
The Scott Pursuit is the best all-round running shoe I have used. From fast sessions to long slow runs, this shoe fits the bill. Using the shoe, I have been able to run further and faster with less fatigue the following day.
The men’s can be found here and the women’s can be found here. Or if you are not quite convinced, pop down to the Accelerate Running Store and try a pair out now.
I have been wearing Scott shoes for a while now, and it’s fair to say they have got better and better. From originals like the Trail Rockets, they have kept what was good and thrown away what didn’t work.
My current favorites are the Supertrac RC Ultra, which has basically been my go-to shoes for everything (except rare tarmac outings) for the last couple of years. The latest release from Scott is the Kinabalu Ultra RC. These came out in June and lots of excited people have talked about how good they are in summer, but what about now we’re into the season of cold and sloppiness… will they be any good for winter?!
I recently moved from Sheffield to Cornwall. You might imagine that running down here is all flat hard-packed coast path trails and it’s basically sunny all the time? I did, but apparently not. I took the shoes out for a 20 mile training run last weekend and found almost every type of terrain. So, how were they? Here’s a quick roundup of how I found them on each type of terrain, in the order I found them…
I wouldn’t wear these for a road run, but they are really comfy. Straight out of the box these were a nice shoe to wear. Running on hard trails tends to reveal any hotspots of discomfort and I found none with these. They also feel (and are) really nice and light, which has been a legit criticism of some Scott shoes in the past.
I found plenty of mud! When the whole trail is ankle-deep sloppy mud there aren’t many shoes that are going to cope well, but the key for me is that they shed the mud as you get away from it and you don’t end up with a shoe full of gritty stuff. On this, they score highly. Something with a deeper tread would grip better, but in this stuff, you’re going to slop about whatever happens and I’d rather not have to empty my shoes out at the end!
More one for you Peak district folks than me, but courtesy of Goonhilly Downs I was able to test on this terrain to my heart’s content. Spongy bog with a foot of water on top: Check. Deep sinky bog which tries to steal your shoes: Check. Soft squishy bog with sharp gorse and brambles: Check.
I found good performance in all of these, to be honest, they were grippier than I expected. Again the mud/water shedding is good, my feet didn’t get cold, and the laces didn’t come undone despite only single knots (rubbish laces annoy me so this is a big plus!).
Well, we are in Cornwall! I’ve not yet found a good beach running shoe. These are as good as any. On dry stony beaches, they grip well. I’ve yet to find anything that does grip on a seaweed-covered rock, but I can confirm these don’t.
Coast path (hard trail):
Up on the cliffs on a dry day, trying to run fast, these are in their element. The grip works best on this type of terrain, which reminds me a bit of Derwent Edge. When you’re trying to press on a bit, their lightweight is a great advantage and they feel really stable. They don’t feel like an 8mm drop shoe!
I found the original RC with this tread liked to go fast, but didn’t work so well for plodding. The Supertrac Ultra RC are awesome and can do everything, but they aren’t the lightest.
These new Kinabalu Ultra RC seem to have all bases covered. They combine the best elements of my favourite Scott shoes into a very comfortable, lightweight and fast shoe. I’d pick them for everything from a short fast training run to a winter ultra, unless it was going to be a total bog-fest, in which case I’d go to the Supertracs.
So yes, these can be a fast summer training and racing shoe, but there’s nothing to say they can’t do the same for you all winter. Mine will be. We all have our personal preferences, but lightweight, well designed and good quality shoes are surely a good start for anyone!
A final note on longevity:
This is important these days, as we want our shoes to last for both financial and environmental reasons. I haven’t had these long enough to be sure, but I have been amazed at the lifetime I’ve had from recent Scott shoes, and these seem to combine the life-extending elements of those (particularly the RC sole and the raised edge of the outer from the Supertrac RC), so I have high hopes. One area I’ll be watching is across the top of the toe box, as this seems to be where my Scott shoes all eventually die.
Interested in trying a pair yourself. Follow the link Here >> for the Mens and Here >> for the Women’s.
To keep up with all Stu’s exploits find him Here >>
How many weeks?
Fourteen, I think since we last met up for Team Training.
So what have we been doing? With racing still looking like it is only on the horizon and possibly not set to return for a while, perhaps next year for larger events, training has not been as difficult as you may think.
Some folk will always train towards race goals, such as the need to cover a set distance. Yet the Flamingos are very much geared towards improving that which needs improving. It could be strength, it could be endurance or perhaps lactate tolerance. So during the lockdown-period sessions have been geared towards the development of specific areas that each athlete has required.
Quite simply a SWOT analysis and then a little monitoring from ‘Coach’.
Sessions have also been geared towards a little fun, more time based than distance (often the way here though) and an increase in running safety and healthly allowing for a very nasty virus. So an encouragement towards good nutrition, more recovery time and restorative exercise. Don’t get it wrong, some of the sessions have been hard, more so when on your own.
Time trials have been included, including those with a little navigation. There’s been big hills, very few hills and even a hint of flat for the differing sessions. Most importantly there has still been time for learning and improvement. Then a couple of weeks ago a few of us came together for a 5km Time Trial. The venue the OLP with its tight bends and a short sharp climb each lap. Oh, yes, we chose the day the weather gods switched the wind tunnel on!
It was a chance for everyone to take a few days to think about race prep , To get kit together the night before, to think about pre-TT breakfast and to arrive early for a proper warm up. Then one by one we were set off at 30 second intervals. OK, no mass start, yet it still felt like a race. To stay ahead of the person behind or to work hard and catch the person in front.
It worked, also the training and no racing period had not done so much harm physically. Improvements yes, pretty much by everyone. Harvey, took 30-secs of his course PB from January. Still not his quickest 5km ever, yet this is definitely not a quick course. Most importantly we saw a step up in consistency through each 1km as pace was more even. No drop offs. Heart rate was on the money and showed how well working to a high tempo and heart rate has benefited him.
George and Will also demonstrated a speedy response to lock down. Strength for George was definitely on the up as he moved around the course with pretty even splits, no drop of in pace. Will, probably realised a negative split can be ‘too big’. He finished fast though, very fast. He gets that right and yikes!
Meanwhile, Issy-Mai, turned her legs over fast for 2km. Despite managing a wrong term and a double back, she equaled her best running pre lock down. With a little more racing and getting used to a TT she will fair so much better. This was actually, her first ever TT and she definitely found it odd. It’s all good learning though, she did great!
Away from the Flamingo’s other Team members came along with Dot Kesterton flying around whilst Andy Shelton took the opportunity to check out his marathon pacing. The opportunities for the use of a time trial should never be underestimated.
This will be an experience as a Team we are due to repeat in a few weeks time. Unfortunately though, it has given ‘Coach’ a few ideas to further develop our individual training. Development he calls it. ‘Needing a lie down more like!’
Roll on our return to Team Training. It’s gonna be so good to catch up with everyone, even from the specified two meters.