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Tried, Tested and Abused, the On Cloudgo

Team Accelerate’s resident marathoner Andy Shelton has had the chance to test out the newest in the On Running lineup, the Cloudgo. Andy admits to being a big On fan and has had “possibly every running shoe they have released since the brand started.” Keep reading to hear his thoughts on their latest creation and if its a thumbs up from him.


The On brand has continued to grow and develop its range of running, hiking, and lifestyle shoes over time. I am constantly surprised at the innovation that they have been putting into their new shoes. Each year On Running manages to design a running shoe that exceeds expectations and consequently shuffles my ranking of On best shoes.

So far this year, On has already overdelivered with 2 new running shoes that have wildly stood out. These stand-out On running shoes include the Cloudmonster (for running long and comfortable), and now the CloudGo (for easy training and longer runs)

So here is what is going on with On’s latest addition….

It’s most certainly an understated running shoe from On. When I opened the box I didn’t really expect much from it just by judging the exterior of the shoe.

Well after using them, I was wrong!!! OK, I was partly right in my judgment because the Cloudgo really doesn’t have one stand-out feature or unique selling points that target it to a specific type of runner. Surprisingly, this is exactly what makes the Cloudgo one of those shoes that, put simply, does everything well without trying to be too much.

The Cloudgo is a neutral, medium-width shoe, and the toe box feels airy – so if your midfoot, and toes are average width then the Cloudgo should feel great in the toe box. It’s a similar feel to the Cloudsurfer.

It has a medium arch that sits ever so slightly more towards the front of the shoe than I’m used to with On running shoes but they feel extremely comfortable right out the box like On shoes generally do. If you’ve worn On’s before and enjoy the feel, then the Cloudgo won’t disappoint, it will likely impress because On has made some great improvements to the cushioning around the heel, and tongue area.

The Cloudgo feels similar to the earlier updated Cloudstratus, in terms of padded cushioning and comfort in the upper, and also the cushioning underfoot to some degree.

That’s a good thing by the way because in both these shoes I enjoy running long distances on concrete and asphalt. The outsole used for the On Cloudgo is quite unassuming but the multi-directional micro-tread patterns mean they can hold their own in wet conditions very well, trust me as they offer plenty of grip, when the conditions aren’t good. The Cloudgo works well on mixed terrain too, including gravel, hard-packed dirt, and very light trails.

I wouldn’t recommend wearing them on technical trails as the tread just doesn’t have the lugs to support uneven terrain., but they have even changed the depth of the lugs underneath, so they aren’t stone grabbers anymore.

This isn’t the bounciest, most fun ride of all the On Running shoes, however, that title still belongs to the On Cloudmonster. Check out the previous review I did here if you really want to turn up the fun while running.

The Cloudtec pods in the Cloudgo are large and as supportive as the Cloudstratus , although the Cloudgo is a lighter shoe with a bit less cushioning in the midsole, and a lot like the Cloudsurfer in terms of how they feel underfoot.

This understated performance makes it tricky for me to put a finger on what actually makes this shoe so good. The only thing I can really say is that they just work well, without trying to be anything ground-breaking. On have gone back to basics and have ultimately created a relatively simple yet effective running shoe that JUST WORKS WELL!

On a personal note, I love the design. As I said earlier though, there’s nothing all that flashy about them, they are comfortable and perform extremely well.

On Cloudgo upper is made with sustainable recycled materials. I really like the little details on these running shoes, from the streak of white lines that run all around them, to the almost camo pattern in the mixed weave/stitching pattern that you can see in the orange parts of the upper. The mesh material used for the On Cloudgo upper is quite thick, comforting, and surprisingly breathable. The shoe is made with 30% recycled materials while the upper is made with 90% recycled polyester. The material used for the interior is very soft on the top of your feet which is so important if you’re planning longer runs in these.

There are areas in the upper that have been protected with strips of ‘no-sew foil’ which will firmly hold fabrics together without the possibility of materials fraying. Everyone will appreciate every move the On brand makes to help improve sustainability in the manufacturing process.

My final conclusions are these, how do I describe the feeling of the Cloudgo: unassuming, reliable, and comfortable!

This is one of those running shoes that you can rely on, is unassuming, yet performs to very high standards.

It’s a workhorse you can rely on which allows you to get in plenty of training miles in total comfort.

PROS

  • Very comfortable out the box.
  • One of those shoes that JUST WORKS. I like how they haven’t been over-engineered.
  • Unassuming yet a high performance shoe – I find myself running faster than usual.
  • Medium cushioning gives them comfort and responsiveness – this makes them great for half marathon and even marathon running.
  • Very reasonably priced for such a workhorse of a shoe that just does it all well!

CONS

  • The design looks a bit unassuming – some will love that; others may prefer something else.
  • I’d like to see more daring colourways. But this is a personal thing.

Get here pair today you can find the Men’s here and the Women’s here

 

Scott Pursuit, Tried, Tested and Abused

My name is Will and I have been running with the Accelerate team for around 4 years now. I enjoy all types of running but am currently studying in Manchester, so do a lot of my training on tarmac and in parks and will be reviewing the Scott Pursuit. Keep on reading to find out my thoughts!

Straight out of the box

Straight out of the box the shoes felt plush and cushioned. The soft tongue and laces made it easy to get a good lace lockdown in the shoe, stopping my feet from slipping around. The 30mm stack height and rocker shape of the shoe did feel unique, especially after running in more minimal shoes like the Saucony Kinvara before, but I quickly got used to this and liked it. I run in a UK size 10 and have found the Pursuits fit true to size. I also like the different colourways (grey-black-lime green, blue-orange and dark green in men’s sizes, and navy-yellow, green-red and purple in women’s sizes) which is always a bonus!

First run thoughts

For my first run in the shoes, I did an easy 6-mile loop from my house. The soft midsole of the shoe was really comfortable running on a mixture of tarmac and dirt trail. Despite the cushioned feel of the shoe, they felt snappy and responsive. The rocker shape of the shoe helped me to promote an efficient midfoot strike and by the end of the run, I had no aches or pains which I sometimes suffer from with inefficient foot placement. The shoes felt snug and secure throughout the run. They were stable and grippy on slightly wet tarmac and soft trail but wouldn’t be appropriate for a muddier trail. The shoe is designed primarily for road running but can handle dry, non-technical trails.

Despite running less than 50 miles in the shoes so far, I have done lots of easy runs, an 11-mile long run, a fast Parkrun and a 12 x 400m session in them. The shoe is not designed as a racer but it has nevertheless felt comfortable and fast for all the types of running I have thrown at it. The shoes were also quick to break in, any initial stiffness alleviated after two runs in the shoe.

Conclusion

The Scott Pursuit is the best all-round running shoe I have used. From fast sessions to long slow runs, this shoe fits the bill. Using the shoe, I have been able to run further and faster with less fatigue the following day.

The men’s can be found here and the women’s can be found here. Or if you are not quite convinced, pop down to the Accelerate Running Store and try a pair out now.

Tried, Tested and Reviewed, True Motion Aion Next Gen

Team Accelerate athlete and marathon runner Andy Shelton has been clocking up the miles in the new True Motion Aion Next-Gen. Keep reading to find Andy’s thoughts on the new Aion Next Gen below.

Who are true motion, and what are they about.

True motion is a German based company whose ethos is putting the runner first. No fancy gimmicks, they are using science to help people enjoy running and stay injury free.

Are the shoes different, yes, they are and for this reason they are wanting to make shoes that are as comfortable, natural, and efficient as possible.

So recently I have been asked to take the Aion Next Gen shoe and put it through it paces. As people know I’m an Ontm fan and have a large rotation of stability and carbon plated shoes.

Is this shoe going to be different, I’m not a stranger to True motion as I have a pair of the Solos in my shoe rotation, and I have been very impressed with overall robustness of that shoe. I have ignored all the sales talk about the shoe, and this is what I think.

 Straight out of the box

They look neat and tidy, looks a well-made shoe, with nothing flashy about it, a pure shoe for running.

Love the colourway as it is nice and understated.

I took the shoes on a few runs furthest was about 16km and how did the shoe feel, all I can say is that they were a joy to my achy feet. Comfort is the buzz word and comfortable they are, this is due to the more cushioned U-Tech midsole which offers up a really soft landing.

The 3D MotionBridge structure also extends around the heel of the shoe for enhanced security and support. The outsole incorporates rotated TrueFlex flex grooves in the front of the shoe which enhance comfort when you push off from your toes. The sustainable Regrind Rubber outsole offers excellent traction and durability, so it gives confidence in the wet (it was raining heavily during the test)

The fit of the shoe was excellent, it felt stable and really secure on my foot, and it nice to know that the material used in these shoes is from sustainable resources.

Who do these shoes suit, in my opinion anyone, if you going to buy the shoes, I would go up ½ a size as this will help your feet and toes, with the little upsizing you will benefit from the extra cushioning. U-Tech Aion (Next Gen) is True Motion’s most luxurious, premium feeling shoe and is an excellent addition to your running shoe rotation, it is excellent for any runner looking to treat their feet kindly on easier or steady-paced runs.

The Aion Next gen specs are as follows:

  • Weight: 270 grams (slightly lighter than previous models)
  • Drop: 10mm
  • U-Tech structure centres forces applied during the gait cycle
  • 3D MotionBridge structure helps transfer energy and offers a smooth transition

Overall conclusion

You aren’t going to go super-fast in these shoes, as they aren’t the lightest of shoe as they aren’t designed for this they are for long easy steady runs, these are definitely a road shoe.

For comfort and running enjoyment these are definitely for you, and you will not be disappointed as you will get lots of happy miles running in the Aion next generation.

Are you sold on them and want a pair right now?

The men’s can be found here and the women’s can be found here. Or if you are not quite convinced, pop down to the Accelerate Running Store and try a pair out now.

More information about the True Motion and their range can be found Here. Or watch the video below.

 

Dot Kesterton England Masters Athletics Home International Bristol 10k road race

Team Accelerate runner and Steel City Strider Dot Kesterton has recently raced in the Bristol 10K road race organised by the England Masters Athletic Keep reading to hear how she got on.

Stuck out on Higgar, can’t get back in time.

Forgot to fill in the entry form.

I didn’t tell the family I’d be away.

It’s the hour before the alarm goes off and all the anxiety half dreams are swirling crazily around. A dozen reasons why I won’t make the start line. With emerging consciousness comes a breath of relief. I’m in the right place at the right time with the right kit, well prepared and have done my homework as thoroughly as I can. Despite the nerves I’m looking forward to it.

Bristol, a bit hilly like home and made rich on the back of slavery sits in late summer sunshine with a breeze off the sea as I walk to the start. I do wish the ‘England’ on my vest sat as comfortably as the ‘Wales’ on the other home international athletes, proud of their heritage. There are times when I’m simply ashamed to belong to a small island nation with small, minded leaders.

The race was organised by England Masters Athletics. The qualifier was Leeds Abbey Dash last October so here I am 11 months later in my new V70 age group to pound city centre streets in search of a new title. The route, snake like in the route map, winds around the Avon, through a small park, over unfriendly cobbles and finishes in Millennium Square, a large pedestrian area overlooking Spike Island and the river. Around 240 England Masters 35+ years old were at the head of a large group of runners looking forward to the Great Bristol 10k.

Tim Rafferty, fellow Sheffielder warming up for the half marathon after the 10k calls a greeting. it’s so good to see a familiar face among a sea of strangers.

My race goes well in that I find my pace in the early stages and settle to around 4.40mins per k. That should bring me in among the leaders without blowing up. Breathing is manageable and my legs are strong. Through the 5k point at 23.22 minutes so if I can hold onto it, I’ll be in around 47 minutes. It would be good to magic up a sprint finish but that eludes me, so I stumble in breathing hard in 47.30 chip time. At that stage I don’t know if I’m leading the age group or not, so it comes as a great relief to learn that I’ve led the group from the outset. Friend and rival, Anne Dockery, a formidable duathlete is next in around 50 minutes with the remaining V70’s a little after.

We relax and chat over the post-race presentations as people from far and near celebrate their achievements. The Masters winner was Matthew Rees, M35 in 31.33. First woman was Helen Gaunt, W40 in 35.41. Full results can be found at Here>>

Dot Kesterton, W70

Treadmills, the Saviour of Winter Training.

Love them or hate them, come the cold mornings and long and dark nights of winter they can be incredible in keeping your running mojo going. As the age-old saying goes, winter miles = summer smiles. Here at Accelerate, we are lucky enough to work with Noble Pro and have both the Elite 8.0 and Elite E8I, If you are looking into getting a treadmill this winter pop down to the store where you can try both out!

We have put together a top 5 list of the best reasons to hop on a treadmill this winter.

  1. Running in the Warmth: In my opinion, the worst parts of running in the winter has to be the cold. With a treadmill though, you never have to leave the warmth of your home. When everyone else is piling on tights and jackets while you can be happily trotting along in shorts and a vest. No fear of the cold creeping in and a reduced risk of pulling a muscle due to the cold.
  2. Consistent footing: If you are, like me, a fan of getting out early for your run, then you may have noticed frost and ice creeping across the pavements turning smooth tarmac into an ice-rink. Jumping on the treadmill and there is no chance of slipping on ice.
  3. Lighting: Night’s drawing in, and many runs in the cover of darkness. Running at night is a valid safety concern. The opportunity to run with others isn’t always an option. No longer do you have to worry, the treadmill is the answer and much safer than running alone at night.
  4. Training benefit: Let’s not forget the training benefit you can have from training on the treadmill. Program in the speed you want to run at and no longer do you need to worry about having to slow for other pavement users or stop at traffic lights. Broken intervals and stop/start runs are a thing of the past.
  5. Entertainment: Boredom, this certainly isn’t the upside to treadmills. With the great Noble Pro Treadmills and their built in TV’s. Why not make the most of it and catch up on your favourite TV show, film or podcast, even pop on an album you have been meaning to listen to. Checking your watch to see if you are almost done is a thing of the past, and runs getting longer is the new norm.

And finally, hop off and you are already home, winner!

Don’t be mistaken, on a sunny winter’s day I love getting outside to run, but come wind and rain the treadmill is the place to go.

After reading this do you think a treadmill will help take your winter training to the next level? Pop down to the store and try one of the Noble Pro treadmills.

The Accelerate Running Store is working in collaboration with Noble Pro Treadmills, acting as a local showroom.  You can get in touch to make an appointment to see, try and find out more about their range.  Call 0114 242 2569 or you can start your research Here >>

 

The Scott Supertrac RC 2, Blue and Bold!

Heading into the spring of 2021 Scott has again updated their iconic sky running shoe. This time, however, it is just a colour change. As well as the standout Black and Yellow they have added Black and Blue for men and Black and Red for Women.

Review from the 20th of June

Accelerate-Scott Team member Harvey has been lucky enough to get his hands on a pair of the new Scott Supertrac 2’s and over the last month has been putting them through their paces. Keep reading to hear what he has to think about this iconic shoe from Scott.

When I initially heard Scott were updating the Supertrac I was very sceptical as they have easily been my favourite trail and fell shoe for the whole of 2019. Whether it was racing or training, short or long it worked for it all. Thankfully Scott follows along the lines of if it ain’t broke don’t fix it. And wow, I think they nailed it. Everything I loved about the Supertrac 1 has remained with some very subtle tweaks to push it to the next level.

Straight out the box and I knew that they hadn’t changed too much. The main changes are an update to the outsole and a redesigned upper and lacing system.

Redesigned – The Upper
The biggest and most prominent change has to be the update to the upper, it now uses Schoeller’s Coldback fabric for better breathability, heat protection, and increased comfort. Something I found with the Supertrac 1 was that the upper always felt a little tough and restrictive. Now, however, the Schoeller fabric hugs your foot allowing it to move but still maintaining a lockdown feel you can trust. This could also be due to the update on the lacing, with an extra eyelet to help when using a runner’s loop to further lockdown your foot. Perfect for those steep technical descents where you need to be able to trust in your shoes. In terms of longevity with the new material, I have done just over 100 miles in mine and they aren’t showing any signs of wear.


The Outsole
The next change you can see is to the pattern of the outsole. The lugs have been spread out to help reduce the amount of mud that can get stuck in them without losing traction. When you are running this isn’t something you are likely to notice straight away. It certainly doesn’t hold them back. I have taken them on some pretty rough descents and not once did it slip or give me any reason not to trust them completely. Whether it was wet rock, deep mud, or long grass they just didn’t budge. Just what you want from a trail shoe that can easily cope with a little open ground and fell.


The Midsole
The final change they made is to the feel of the midsole, it is, to me, feeling a touch softer than its predecessor. This is due to the grooves which have been added to the midfoot area of the outsole allowing more flexibility throughout the shoe. For me, this is no bad thing and I know of a few people saying the 1 was a little too firm at times. With this slight change, it makes them feel even more lively when you hit a hard-packed trail or road section. They continue to feel responsive, with the advantage of also feeling more nimble through more rugged terrain.

After 100 miles, they are showing hardly any signs of wear, very true to Scott.

This is definitely an upgrade for the Supertrac while keeping most of the features that made them the shoes people love. If you liked the 1 then the upgrade is worth a look or if you are after a new pair of trail or fell shoes then these could be a big contender for you.

Get your pair now, Men’s here >> Ladies here >>

 

Winter Running Essentials

Winter. Love it or loath it living in the UK its something we can’t get around. When you combine that with heading into the hills. What to carry in your pack can be life saving. Now this list is personal and will vary depending on where about you are running. For instance, nipping up and down the canal toe past you might need to take less vs heading up a snow-capped peak you might pack more. This is simply a guide to work from.

Layed outAll Packed up

  • Waterproofs, both Jacket and Trousers with taped seams
  • An extra base layer, Merino is great as its light and works even when wet
  • Gloves, Hat, and a Buff
  • Whistle
  • Map and Compass
  • Mobile Phone
  • Mini First Aid Kit (Bandage, Fabric Tape and Antiseptic Whips)
  • Survival Blanket or Bag
  • Food and Water (minimum Water Bottle)
  • Head Torch and Spare Batteries

Lastly, you will need a waist belt or pack to carry all this in. Depending on how small and packable your kit is will vary the size of pack you will need. Here at Accelerate, we have a wide range of different running packs, race vest and waist belts to try and give you as much choice when trying on different designs to help find the right one for you. To see our full range of Packs follow the link Here >>

Scott Cruise, tried and tested

Accelerate Scott Team member Harvey was lucky enough to get his hands on a new pair of the Scott Running Cruise. The newest member in Scotts range. Read on to hear all his thoughts on them.

The Cruise is the latest addition to Scott’s road running line up. Using their latest Kinetic midsole, a single layered engineered mesh upper and their eRide technology which rolls you forward with every stride. It has resulted in an interesting shoe to run in…

First Impressions

So this is a strange one. Straight out the box they comfy and feel nice to walk around in. However, to run in I just couldn’t get one with them, they felt heavy, to firm and clunky and I felt sluggish wearing them. So not the best start. But I persevered wearing them to see if breaking them in might help with this.

Specs

Weight: 280g

Drop/ Stack height: 11mm, 15mm in the toe and 26mm in the heel

Midsole: Kinetic Foam, Claiming 14% more energy return than standard EVA midsole

Best use: Road Running

Support: Neutral

After 200 (ish) Miles

They now feel completely different, they are the shoe I reach for whenever I’m heading out on a run. So what has changed?

After around 50 miles the midsole began to break in and feel more alive and responsive, less like a boat on my foot. The upper has also stretched and moulded slightly to my foot making them even comfier than when I first got them.

After the 50 mile mark they have been a great shoe and I have started to use them for more and more of my training. Initially, I only took them out on my easy days when I didn’t want to run too fast and wanted a bit more between me and thew ground. Gradually I have started to use them for more of my longer runs and even a few speed session and they have been amazing. They just do everything I want from a shoe, feel well cushioned enough that I’m not getting beaten up and light enough that even when they are at higher paces they feel great.

There are very few shoes that I feel I can use for every part of my training, the only others are the Saucony Kinvaras.

 

If you have had Scott shoes before and are in need of a new road shoe the Cruise is defiantly worth a try on. The Mens can be found here >> and the Womens here >>

The Saucony Endorphin Pro

I have been lucky enough to get my hand on a pair of the Endorphin Pro’s. The latest entry from Saucony in the carbon shoe battle happening right now. If you head to any busy running area you are bound to see at least a couple of people wearing carbon plated shoes.

Ever since the first few companies released carbon plated shoes and amassed a cult following, PB’s and world records started dropping like flies. Until now I haven’t had a pair, so when the Endorphins bounced through the door I was very interested to see if the hype they had built up was really worth it.

The first thing that hit me out the box was “WOW, these are a flippin good looking shoe”. Bright and bold colors just catching your eye. Yet still maintaining the same look of current running shoes unlike some of the carbon shoes out there.

Slipping your foot into them, they are comfy but not plush. They use Saucony’s FormFit to wrap around and hold your foot firmly in place. The upper is lightweight with no added extras to

maintain a racey feel. Its made with a single-layer engineered mesh upper which is highly breathable to keep your foot cool and drain any water or sweat with ease.

The midsole is Saucony’s latest and greatest PWRRUNPB foam a peba based foam. It claims to be super responsive and cushioned but with the longevity of a standard midsole (500 miles). Sandwiched in between is an S-shaped carbon fiber plate, there to fire you forward with every step. Couple this with Saucony’s new Speedroll meta-rocker and it has the potential to be a very fast shoe. It comes in a whopping 35.5mm stack height in the heel and 27.5 in the forefoot for an 8mm drop. Not quite your traditional racing flat.

To finish it off the outsole use a minimal amount of high carbon rubber compound and exposed midsole to keep them down to a featherweight 213g (UK size 9)

Just jogging up and down in them is a very odd sensation. They feel very soft however, you can feel the plate sandwiched in them as if you are running through mud then hit firm ground. Then roll onto the toe and snap forward. Very strange. But not bad at the same time just very different from anything I have used before.

The first proper opportunity I got to use them was a 3k time trial with some of Team Accelerate. I was excited, to say the least, after hearing all the stats that have been thrown about the Endorphin and other shoes like it. Were they really 4% more efficient than a standard trainer? Well…….

They are bouncy, very bouncy. The combination of soft and springy foam along with the carbon plate results in a shoe with a lot of pop. They feel fast, one of the biggest changes I noticed was how much longer I felt like I was in the air after each stride, almost floating. Now I know they are meant to be a marathon shoe but after 3k my legs felt as if they hadn’t done much not sore or tight even when coming down the small hill in the course it didn’t feel as if they were pounding my legs, still just bouncing along.

I know this was only 3k but still for longer races they certainly could come I handy to keep you feeling fresher even in the later stages of a race.

In short, if you can get hold of a pair then 100% go for it, they are an amazing shoe. They make you feel fast and want to run faster! For anything from 10k and above they are an incredible shoe. The one you pull out on race day when you want to rip it and break PB’s. Get a pair here >> today, alternatively take a look at the Endorphin Speed, a more forgiving racer/ quick trainer, here >>

Scott Supertrac 2, Making the fast, faster!

Accelerate-Scott Team member Harvey has been lucky enough to get his hands on a pair of the new Scott Supertrac 2’s and over the last month has been putting them through their paces. Keep reading to hear what he has to think about this iconic shoe from Scott.

When I initially heard Scott were updating the Supertrac i was very sceptical as they have easily been my favourite trail and fell shoe for the whole 2019. Weather it was racing or training, short or long it worked for it all. Thankfully Scott follow along the lines of if it ain’t broke don’t fix it. And wow, I think they nailed it. Everything I loved about the Supertrac 1 has remained with some very subtle tweaks to push it to the next level.

Straight out the box and I knew that they hadn’t changed too much. The main changes are an update to the outsole and a redesigned upper and lacing system.

Redesigned – The Upper
The biggest and most prominent change has to be the update to the upper, it now uses Schoeller’s Coldback fabric for better breathability, heat protection and increased comfort. Something I found with the Supertrac 1 was that the upper always felt a little tough and restrictive. Now however the Scheoller fabric hugs your foot allowing it to move but still maintaining a lock down feel you can trust. This could also be due to the update on the lacing, with an extra eyelet to help when using a runners loop to further lockdown your foot. Perfect for those steep technical descents where you need to be able to trust in your shoes. In terms of longevity with the new material, I have done just over 100 miles in mine and they aren’t showing any signs of wear.


The Outsole
The next change you can see is to the pattern of the outsole. The lugs have been spread out to help reduce the amount of mud that can get stuck in them without losing traction. When you are running this isn’t something you are likely to notice straight away. It certainly doesn’t hold them back. I have taken them on some pretty rough descents and not once did it slip or give me any reason not to trust them completely. Weather it was wet rock, deep mud or long grass they just didn’t budge. Just what you want from a trail shoe that can easily cope with a little open ground and fell.


The Midsole
The finally change they made is to the feel of the midsole, it is, to me, feeling a touch softer than its predecessor. This is due to the grooves which have been added to the midfoot area of the outsole allowing more flexibility throughout the shoe. For me this is no bad thing and I know of a few people saying the 1 was a little to firm at times. With this slight change it makes them feel even more lively when you hit a hard packed trail or road section. They continue to feel responsive, with the advantage of also feeling more nimble through more rugged terrain.

After 100 miles, they are showing hardly any signs of wear, very true to scott.

This is definitely an upgrade for the Supertrac while keeping most of the features that made them the shoes people love. If you liked the 1 then the upgrade is worth a look or if you are after a new pair of trail or fell shoes then these could be a big contender for you.

Get your pair now, Mens here >> Ladies here >>

Running and Music, a perfect harmony by Will Burton

Will Burton is a member of Team Accelerate-SCOTT, and regularly trains with the watchful eye of coach Stu. However Will is also incredible when it comes to playing the Tuba, so amazing in fact he made it to the finals for Young Muscian of the Year for Brass instruments. Post competition Will has put pen to paper with his thoughts on the correlation between running and music.

With music, just like running, I feel it is always important to push yourself. In both disciplines, finding new challenges brings about the greatest improvement.

 

I was certainly nervous before the competition, but following previous weeks, months and to some extent years of preparation I knew this was a challenge I was ready to tackle. Performing to a panel of professional musicians and an audience in the Dora Stoutzker concert hall in Cardiff was a great experience. Perhaps the best thing about the event was being able to put my name out not only to people who attended the performance live, but all the viewers at home too.

Like with running races my performance wasn’t perfect – there were things I wish I could have done better. But no performance, be it musical or athletic, is ever perfect. However, these mistakes always serve as something to learn from, allowing us to improve.

 

Given the current pandemic it can be difficult to summon the motivation to tackle new running challenges; after all, there are no races to train for! However, there are plenty of goals to work towards as runners despite the current situation. For example, time trials are a great way to test yourself over a set course or distance, providing point of focus in your training. Now might also be the time to double down on strength and plyometrics, or perhaps cross-training to keep your exercise interesting and alleviate stress on your knees and feet. There is plenty to go at, you just need to find what works for you.

 

Good luck with your training!

Movement Matters, A reason to run

Thanks to Laura Hogg for this amazing buzz post, she is a sports therapist for the Accelerate Performance Centre and a keen runner and cyclist. Hear some of her thoughts on the benafits of regular movement.

Like most at the moment, I am incredibly grateful that outdoor exercise is considered essential activity. It’s hard to imagine life without it. But even while we have this luxury, movement matters the rest of the time for the health of our mind, joints, muscles and cells.

Personally, I’m hoping not to slip into sedentary habits whilst working and living from home – even whilst we can run. It’s tempting to think an hour or so of exercise is enough to offset 8 hours of loafing around, but unfortunately not.

Movement Matters is the name of a book by my favourite biomechanist-writer Katy Bowman (I don’t actually know any others). I’ve enjoyed her writing for a while – it’s fascinating and entertaining. Bowman is best known for her book Move Your DNA and her online blog Nutritious Movement.

We might be used to going out of the house for our exercise, and be starting to feel frustrated with a lack of it. But movement more, and more important, than exercise. In Move Your DNA, Bowman explains why your heart and cells needs your body to keep moving in a variety of ways:

  • Blood isn’t only pumped round the body by the heart. Muscles have an important role to play too. The heart pumps blood into arteries, but it is working muscle that draws it into the capillaries through the opened walls of the arterioles (also muscle). By moving, our muscles deliver blood to the tissue that needs it.
  • This blood doesn’t go everywhere in the body though, just where it is needed for the activity. Regular exercise doesn’t guarantee good blood flow to the cells in all of your muscles, only those that are working. For our blood to nourish all of our tissues, we must move often and in varied ways.
  • When we are sedentary, our muscles don’t help our heart. The heart must do all of the pumping by itself – possibly for hours at a time. So by jumping up from a sedentary afternoon at the laptop and heading out for a run, we are asking the heart to work harder than we might realise.
  • Our cells adapt to the way we use our body. Our body responds to the load created by our movement (or lack of it) to create tiny changes in our cells. By standing, walking or running, we create load on our body as it carries our weight. That’s why the bone density of runners tends to be higher than that of cyclists, because runners bodies support their own weight, creating more of a load on the body than sitting on a bike.

I’ve seen lots of ideas recently about how those with spare time in isolation could use it to paint the spare room and read all of the books. But this is an anxious time, made harder for lots of us because our outside hours are limited. Who needs pressure to emerge from isolation with a headstand, a massive brain and a shiny house?

There is loads of moving to do at home, such as standing up from the sofa (that’s a squat, right?!), following pets round the house for attention, hunting for the remote control…

Personally, I’m just trying to not sit for too long, especially on a chair. If I sit on the floor I end up in loads of different and awkward positions, but at least I’m moving! This article about why we sit like we do in the West has a cool image showing different resting postures of the world: https://www.nutritiousmovement.com/your-position-in-life/.

Stay safe everyone!

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