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Team Accelerate Athlete Harvey put the Scott Supertrac Speed RC to the test!!!

Team Athlete and shoe Nerd Harvey takes you through his thoughts on the All new Scott Supertrac Speed RC.

Initial impressions

Opening a box of shoes for the first time is exciting for me. Even if you know what they will look like. The new Scott fell shoe is no different. They are topped with a super light Rip Stop Cordura upper, sandwiched in is a thin layer of cushioning and finished with a new aggressive looking outsole.

Slipping them on its pretty clear they are made for speed. You can barley tell they are even on your feet. In the first few protos this resulted in a drop in durability, however, in the production models they look to have got it nailed, and kept it stripped back. The cushioning is minimal, this has the upside of offering great ground feel, the downside, if you happen across harder packed trails you start to know about it. Now the outsole, using a new pattern designed for better traction in soft ground. At first look they appear to be on the small side but once you get running in them this is not the case.

In the first few runs I was blown away by just how well they gripped. In the ice, mud and even on rock I seemed to be able to put my foot down and it not shift.

On top of the grip of the shoe the biggest thing you notice is just the lack of weight, from pushing on an uphill it feels as though nothing is there hindering you and, on the flats, and down you feel practically weightless in them.

Conclusion

Pro’s

  1. Its super lightweight and feels like you have nothing on.
  2. You can be confident to hit pretty much anything and you won’t slip.
  3. They are bright yellow, enough said.

Con’s

  1. The minimal amount of cushioning might be a shock for some.

So, if you are looking for your next fell running and racing shoe that’s a bit different from the norm this are certainly worth giving a go. You can find Men’s Here and Women’s Here

Scott Supertrac Speed RC Review By Athlete Jonah Cooper

As a keen trail and fell runner, it is important that I have a shoe that I can trust when running on technical terrains. Having had some fell running shoes that I haven’t liked so much before, I had high expectations when I was given a pair of the new Scott Supertrac Speed RC to test out, a shoe specifically designed for the quintessentially British “Fell run”. This isn’t to say I wasn’t excited, however, because straight out of the box I knew that they would certainly live up to their name- “Speed”. Immediately, the weight of the shoe, or should I say, “non- weight”, was noticeable, with them weighing in at only 215. On first looks, the lightweight upper and 7mm lugs added to the great aesthetic of the shoe.

Initial thoughts.

After displaying them on my bedroom floor for a couple of days, it was finally time to put them to the test. Straight away, I noticed the lightness of the shoe. The lightweight upper allowed for less weight in the shoe, while still providing a tough and durable barrier for my foot. The perfect combination of the lower stack height and harder yet responsive midsole underneath allowed me to have enough ground feel to stay stable on the technical terrain of Loxley Common, but also a good amount of push back from the floor, allowing me to pick up the pace on less technical areas. This overall created a smooth ride, whilst having the luxury of being able to feel the ground beneath me. I also noticed that the gusseted tongue kept my foot secure in the shoe, whilst adding some extra comfort round the middle of my foot. This combined with a bit of a wider toe box at the front of the shoe made for a comfortable and breathable shoe.

 

Race Testing.

I then wore the Supertrac Speed RCs for a 5k fell race in the Peak District, to test how fast they really would be, in conditions that were wet, muddy and slippery, where I quickly found out that wet limestone is rather slippery, but then again, nothing grips on wet limestone. It’s safe to say that they certainly lived up to their name, and I didn’t need to worry about falling or slipping, as the shoe perfectly balanced being able to grip on grass, tree roots, mud, grit, gravel and boggy terrain, whilst being comfortable and securely locked in. Furthermore, the shoe has enough grip to be secure and fast and the way up and down, but the lugs are far enough apart that no mud or grass gets stuck in between them, meaning the shoes don’t get clogged up. This may seem like an over-the-top point, but would you want to be running down a 40% slope with minimal grip because of clogged up shoes? This, in my opinion, is one of the features that sets this shoe apart from its competitors. Another final thing to mention is that this shoe can cope with all the distances. I wore this shoe for a trail half marathon in the Cheviots, where they felt just as good for this distance as they did for a 5k fell race.

 

Conclusion.

Overall, the Scott Supertrac Speed RC certainly lives up to its name. Lightweight, grippy, and most of all speedy, this is my favourite fell running shoe I have ever worn, a bold claim given the array of shoes I have tried before. You should certainly consider the Scott Supertrac Speed RC for your next fell running shoe.

Like the sound of these beauties? Come and give them a try in-store or order a pair online. You can find Men’s Here and Women’s Here

 

Team A Wooler Review – Continued

After a wicked weekend in Wooler, the team have rested, recovered and put together their own experience on paper after such a successful weekend!!

Harvey

The trail outlaws Wooler half has become a bit of an annual event for me over the last few years. It’s a great event, in a stunning place with some lovely people who run it. Well, this year I fancied something a bit different and opted for the marathon. This is significantly longer than I have ever raced before, bar once but I do well to block out that memory…

Like any trail race it started with a very unassuming feel but with a nervous excitement and energy of what’s to come.

10k in and everything was going very smoothly, over the cheviot and all still going well. This is where the first hints of danger came, only halfway in and a twinge of cramp. Part of me saying stay calm it’s okay, the other half s******g myself I wouldn’t make it round.

Fast forward another 20k that past in a blur of too many gels, some stunning views, knee deeps bogs and the odd cramp and I’m done.

A week on and I have already blocked out the mud, sore legs and walking down the stairs backwards and only remember the views, great memories and cheering the rest of the team around on Sunday. Did I have fun, definitely, will I go back, probably.

Eddie

The Wooler Trail Half Marathon is a 14 mile trail run through the heart of the Northumberland National Park, starting and finishing in Wooler, with 741 metres of climbing! The race is organised by Trail Outlaws who put on various trail events in the North of England and Southern Scotland and was sponsored by Scott Sports UK.

6 Members of Team A- the performance running group overseen and personally coached by Head Coach Stuart Hale of Accelerate entered into the race with 5 of us doing the half and the other doing the marathon

As someone who much prefers to stick to good old reliable road running (and preferably flat) this was certainly out of my usual comfort zone and a bit of shock to the system; the route covered features a mix of undulating terrain through forests, fields with livestock, streams, through/over several gates and stiles and across heathered moorland with a single checkpoint and water station at the halfway mark. Weather permitting the route offers splendid and often breath taking and uninterrupted views of the horizon. Thankfully apart from some rain in the hour leading up the start, it remained dry with good visibility allowing the views to be taken in, although this was often when struggling up the inclines or looking ahead to see how bad the next climb looked!  Some of the climbs were pretty brutal- none more so than having to reascend the at times very steep mile incline you have just descended to get to the checkpoint. The majority of the inclines are tackled within the first 14KM but there is still some undulation to be tackled before you get to the finish line however overall the inclines and declines themselves aren’t very technical and would be considered reasonably beginner friendly, a group I would certainly put myself in for this type of terrain. With a great pair of trail shoes (Scott Supertrac RC 2) I found grip to be in abundance and would often find myself overtaking people on the descents, I really did feel confident with my footing that I wasn’t suddenly going to slip or end up with a nasty injury and when I was able to turn up the pace the shoes felt lightweight and responsive.

Overall it was an extremely well organised event, with facilities to leave bags at the start/ finish area, the entire route was obviously marked throughout (and dare I say even I would have struggled to have gotten lost) and  plenty of supportive marshals along the way with  finishers awarded a medal and a quality t-shirt at the end.

Whilst im still not a fully fledged convert to trails I do look forward to hopefully doing it again next year with the team and looking to improve on my time. I can certainly see how doing more trails and off road running can benefit a self confessed “road runner specialist” and will try to incorporate this a bit more into my training. For anyone looking to get into this themselves Accelerate offer ATR groups (Accelerate trail run), a twice weekly friendly and sociable off road run at a steady  sustained pace with plenty of stops and regrouping, more information can be found instore if interested.

Will

The Wooler trail half marathon was my first time racing this distance and my first trail race in over two years. I had no idea what to expect from the race but was excited to put on my trail shoes and head up north with the team. The sky was grey as we arrived in race HQ but started to clear as we toed the line with everyone excited to set off. I felt strong as the race began, conserving my energy but taking the race out at a strong pace with Jonah beside me. I pushed on solo as we got into the hills and the mud, aiming to keep Chris in sight as we raced further away from civilisation.

The long climb at the turning point halfway round the course was the hardest part of the race for me. My legs started to tire as did my morale, but a strawberry yoghurt gel (much nicer than it sounds!) and a few sips of water perked me up as I reached the top of the climb. I was able to pick up the pace as I descended back into Wooler and hold onto second place. Overall, I was very pleased with how the race went. I felt strong over the half marathon distance and feel like the longer efforts in training, and strength and conditioning work in recent months, has made me able to compete over longer distance events. I’m looking forward to the Percy Pud 10K in December and potentially some cross country races in the new year.

Jonah

After a long training block and a tiresome first few weeks of sixth form, I felt happy in the knowledge that I would be back racing at the weekend of the Wooler Trail Half Marathon. So on Friday, two days before the race, Chris, Harvey and I embarked on the long drive up to Northumberland, a pleasant journey where we talked about race plans and Harvey’s preparation for the marathon, which was on Saturday.
When we arrived, Harvey knocked up a delicious mushroom dahl, which must’ve been good seeing as I don’t normally like mushrooms. It was then time to relax, settling down for the evening to watch a film, after discovering the local Co-op.
On Saturday, after Harvey had set off on his marathon, Chris, Michelle and I – one of the Scott reps- went to support Harvey at the first checkpoint in the marathon at 10k, where he came through in a brilliant 2nd. After this, we drove back to the finish to see Harvey come in, taking the win and smashing the course record by over ten minutes! Well done to Harvey!
Back at the house, with Harvey sprawled on the sofa, the rest of the team arrived, with Eddie, Hugh and Will completing the group. It was now time to get down to business and talk team tactics and start to gather our kit ready for the race the next day. While Eddie, Hugh and Will went for a shakeout run (me and Chris had already been earlier), I helped Chris make lasagne for tea ready for when the others got back.
After eating the delicious lasagne while watching a film about the spine race, it was time to kip down for the night, to get some well needed rest, ready for the day ahead.

It was race day- I woke up around 6:30 in the morning and made porridge for the team, then it was time to pack our gear, and off we went to the start.
After collecting numbers, it was time for a short warm up to get the legs going and to mobilise. As a new member to the team, mobilisation was a newer thing to me, but it really does make a world of difference.

By now, it was absolutely tipping it down, and on the start line, I went over the race plan that I’d made with coach Stuart to go fairly easy, wind up the pace in the second half, and most of all, enjoy the experience.
It’s safe to say that after one kilometre of running, that plan was positively out of the window; I’d set off at a relatively conservative pace and just thought, “this is boring, let’s go faster.”
Throughout the race, I constantly enjoyed the magnificent scenery of the Cheviots, an area I was not previously familiar with. I had settled into a good rhythm and was holding third place, with Chris in first, and Will a couple of hundred metres ahead in second.
A sense of pride filled me as I rounded the top of the last major hill at 12k, and my inner 10k runner was unleashed for the final part of the race. For in my opinion the most enjoyable part of the race, I cruised along the last few kilometres, back down towards Wooler, and back down to the road. I rounded the corner to the sight of Chris and Michelle cheering me on with a little less than one kilometre to go.
As I crossed the line in 3rd place, I was greeted by Chris, Will and Harvey and the Team Accelerate podium clean sweep was complete.

A huge thank you to Chris and Michelle from Scott, and Scott for supporting the team and making the whole experience possible by gaining me special permission to enter.

What an experience overall, I definitely will be coming back and would certainly recommend this to anyone who is considering a longer trail race!

Ten10Ten – Race Report by Dot Kesterton

The 13th Sheffield TEN10TEN Race

This is a tricky one to plan for because it has such wide surface variations underfoot from easy, broad road sections to grassy rises and from spongy field to ankle breaking tree roots. Son Joel and I walked the more difficult parts and discussed the merits of road v trail shoes, finally opting to play safe with a more grippy sole.

The annual Ten10Ten race was a delight. Unseasonably mild, even warm with lots of fellow Striders, Smileys and assorted runners, young and old descending on Endcliffe Park for the early autumn jamboree. Music blared, children leapt into action and officials strutted their stuff and got us all into our various pens ready for the off.

Just coming back to form after minor knee surgery I had no idea how today’s race would pan out. I’d had the pleasure of spectating for 10 days at the European Masters Athletics Championships in Italy last week watching records tumble and seeing extraordinary athleticism including from Sheffield’s Jed Turner and World M70 100m Champion Steve Peters so I was motivated to give this one my best shot.

It’s a two lap course from Endcliffe Park through Bingham Park, rising on slippery grass and mud to an uneven trail through the Porter Valley before a steady descent along the river and back to Endcliffe. That means you should be able to work out your negative split in advance by taking a measured approach for 5k before blasting lungs and every muscle on the second leg to come in triumphant. That’s the theory anyway. In the event most of us in our enthusiasm go off too fast, slog the first hill, stagger round Bingham and die somewhere around Queen Victoria cursing the fact we’ve now got to do it all again half dead. The heavy rasps of snatched breathing and visible slowing suggested others were going through exactly the same experience. Huge support from marshals, spectators and well wishers meant we were able to forget the pain momentarily until we could limp through the quieter parts of the course furthest away from the park.

My dodgy knee held up and I managed to complete the race in 52:27, only a couple of minutes slower than my last Ten10Ten race in 2021. That gave me first of thirteen V70+. How brilliant that thirteen V70+ were out on the course. Perhaps we scooped up a few pensioners out for a quiet amble before lunch.

My thanks to Doug Banks, Andy Green, Matt Rimmer and the whole army of volunteers who gave us the best morning out since the Sheffield Way relay a few weeks ago.

The race was won by Lewis Roberts, Worcester Athletics Club in 36:15mins.
First woman was Sarah-Jane Bamford W40 in 44:20mins.
Sarah-Jane had a baby earlier this year and is only recently back to running again. What a great result by Sarah-Jane.

Dot Kesterton
08th October 2023.

Round the Houses 10k by Dot Kesterton

Team Accelerate Runner and local legend Dot Kesterton traveled up to Grangemouth for the British Masters 10km Road Championships. Spoiler Alert, Dot smashed the out of the water. Find out how she got on below!

Grangemouth, 16th April 2023.

Named after Jim Dingwall (1949-2005), one of the finest Scottish runners of his generation*, the Round the Houses 10k road race in Grangemouth was the setting for the British Masters Championships for the second successive year.

A weekend in Edinburgh in glorious spring sunshine, a walk up Calton Hill and a tour of the Botanic Gardens provided a splendid preparation for the BMAF 10k road race. A short journey up the Firth of Forth towards Falkirk on Sunday morning brought us to Grangemouth for a lunchtime race organised by the redoubtable Falkirk Victoria Harriers. Everything you might hope for in a race, a stadium start and finish, large sports hall for meeting organisers and friends and a fast, flat course round the houses to enjoy in pursuit of a good finishing time, nice T shirt, chocolate egg and if at all possible a British Masters medal.

Margo Duncan, Sheffield Tri Club and I, the Sheffield contingent, met athletes from all parts of Scotland and the north of England to catch up on news of achievements, injury and illness and then, with our age group printed on card and pinned to our backs so we could view our competition on the line, tipped out onto the track for a warm up lap or three in mild Spring conditions.

The race took us round and out of the stadium and directly onto the road for an anti clockwise circuit round a housing estate finishing with a run through an adjoining park before re entering the stadium for an 80 metre dash on the track to the finish.

The usual jitters about pre race nutrition and hydration were played out. Too little and you’d be gasping; too much and you’d have the lead stomach to contend with. In the event I relied on a jam sandwich and water an hour before the lunchtime race. It seemed to do the trick. I started with a steady pace resisting the temptation to chase Margo who was way ahead almost immediately. One by one I focused on runners with similar pace to try and pick them off. Eventually I saw Margo ahead so put all my energy into levelling up and even briefly overtaking her at 8k. She urged me on but clearly saw the chance to chase me down in the final stages and came haring past at 9k as we returned for the final push to the finish. It’s great to have a friend to race against. We used each other for motivation and finished the race with Margo, V50, slightly ahead on the line in 47.14. I kept the elastic as short as I could to finish in 47.20. That gave me first V70 by a good five minutes and BMAF V70 Champion 2023. That chocolate egg tasted very good once I’d recovered from the post race nausea.

 

The race was won by Daniel Bradford, Shettleston Harriers in 31:03.

First woman was Jennifer Wetton, Central AC in 35:48.

Dot Kesterton was first V70 in 47:20 chip.

*Jim Dingwall achievements: 5000m -13:48. 1975.10,000m- 28.45. 1978.10 miles- 48:05. 1985. Marathon- 2:11:44. 1983.

Dot Kesterton England Masters Athletics Home International Bristol 10k road race

Team Accelerate runner and Steel City Strider Dot Kesterton has recently raced in the Bristol 10K road race organised by the England Masters Athletic Keep reading to hear how she got on.

Stuck out on Higgar, can’t get back in time.

Forgot to fill in the entry form.

I didn’t tell the family I’d be away.

It’s the hour before the alarm goes off and all the anxiety half dreams are swirling crazily around. A dozen reasons why I won’t make the start line. With emerging consciousness comes a breath of relief. I’m in the right place at the right time with the right kit, well prepared and have done my homework as thoroughly as I can. Despite the nerves I’m looking forward to it.

Bristol, a bit hilly like home and made rich on the back of slavery sits in late summer sunshine with a breeze off the sea as I walk to the start. I do wish the ‘England’ on my vest sat as comfortably as the ‘Wales’ on the other home international athletes, proud of their heritage. There are times when I’m simply ashamed to belong to a small island nation with small, minded leaders.

The race was organised by England Masters Athletics. The qualifier was Leeds Abbey Dash last October so here I am 11 months later in my new V70 age group to pound city centre streets in search of a new title. The route, snake like in the route map, winds around the Avon, through a small park, over unfriendly cobbles and finishes in Millennium Square, a large pedestrian area overlooking Spike Island and the river. Around 240 England Masters 35+ years old were at the head of a large group of runners looking forward to the Great Bristol 10k.

Tim Rafferty, fellow Sheffielder warming up for the half marathon after the 10k calls a greeting. it’s so good to see a familiar face among a sea of strangers.

My race goes well in that I find my pace in the early stages and settle to around 4.40mins per k. That should bring me in among the leaders without blowing up. Breathing is manageable and my legs are strong. Through the 5k point at 23.22 minutes so if I can hold onto it, I’ll be in around 47 minutes. It would be good to magic up a sprint finish but that eludes me, so I stumble in breathing hard in 47.30 chip time. At that stage I don’t know if I’m leading the age group or not, so it comes as a great relief to learn that I’ve led the group from the outset. Friend and rival, Anne Dockery, a formidable duathlete is next in around 50 minutes with the remaining V70’s a little after.

We relax and chat over the post-race presentations as people from far and near celebrate their achievements. The Masters winner was Matthew Rees, M35 in 31.33. First woman was Helen Gaunt, W40 in 35.41. Full results can be found at Here>>

Dot Kesterton, W70

Light Speeds Ahead

This coming February sees the arrival of the latest Saucony Kinvara.  The Kinvara12 is set for a radical update yet remains true to its heritage. So what can we expect?

Lightweight with an almost minimalist approach, yet with enough cushioning and support for everyday training, the Kinvara has always been popular.  For some it have proved to more of a nifty and responsive racer for others a shoe for fast day training.  A traditional shoe in so many ways, resisting the trend towards oversized and max-cushioned shoes.
One of the most popular incarnations of the Kinvara from the last couple of years has been the 10 and 11. Key here has been the improvements made to the midsole. Simply improved cushioning with a greater level of responsiveness. The Kinvara12 has much to live up to.
So following a quick look at the the Kinvara12, this is what we found…

The New Kinvara12
First off the new look is terrific.  The Kinvara12 looks bold in it’s Bright-Future colourway and is definitively distinctive.  It is definitely a statement without being garish. It gets our approval here at Accelerate Towers.

Now the upper gets a revamp. Stripped back to save further weight, yet it very much looks like comfort and fit has been maintained.  Following a quick try-on it was definitely feeling good.  Tongue is sewn in to the sides as well and fit around the mid foot is as good as ever.

This is also where most of the weight saving has been made in this new lighter version.
Weight:
Women’s Kinvara12: 184 grams (UK size 5)
Men’s Kinvara12: 213 grams (UK size 8)

The Sole
Probably the main thing you will notice is the heel shape.  Turn the shoe over and you can see the heel is the newer distinctive ‘Dovetail’ shape.

Kinvara12 Sole

It is said that this helps to even out impact forces and allowing the foot to roll more consistently through the contact phase.  Whilst we are looking at the sole, Saucony have kept to minimal rubber overlays. This is pretty much as has been in previous iterations of the Kinvara and we have never really seen it as a problem – unless you use the shoe to brake whilst on your bike!

The Midsole
Cushioning or underfoot protection.
The stack height has change little and retains the 4mm drop.

Stack Height measured:
Drop: 4mm  Heel: 28.5mm  Forefoot: 24.5mm

The midsole however gets an update with the addition of TPU to the EVA midsole mix.  This will increase resilience and the distribution of impact forces. It will likely increase the firmness of the feel of the shoe yet in our experience of similar midsoles it will still feel cushioned. No doubt good for the long run.
As a result the shoe will feel responsive, in so much that your energy when you push will not be lost to the shoe. ‘Pingy’ is how we often described the older Kinvara’s and we expect this to feel no different in the Kinvara12.

So What do We Think?
Yes, we are kinda excited for the New Kinvara12. We think it will definitely feel different to previous versions, yet not to the extent that it is a completely new shoe.  Lighter has to be a good thing, a firmer midsole definitely gives it a different slant to the ‘rocker shaped big stacked midsoles’ found in many new shoes.  As a mid mileage shoe it ticks the boxes, for those wanting a lighter distance racing shoe, well definitely. As a go to tempo or speed session shoe, we really do think so.  Plus, if you are thinking of stepping into your first pair of traditional racing shoes, well right now, I couldn’t think of a better place to start.
A shoe that definitely should be tried before you buy.

As to the new colourway – oh yes, we are digging this.

Shop for the Saucony Kinvara12: Women’s fit Kinvara12 >> Men’s Kinvara12 >>

Special Note: For those running in the Endorphin Range then these really are a compliment. The danger is that in (and research has backed this up) running all your runs in your lovely rolling oversized shoes, with or without a carbon plate, you are doing your feet and lower limb a dis-service. You run the risk of weakening your lower limb and foot muscles and ligaments. So increase the risk of injury.  We have also seen an increase in adapted running form, that unfortunately is not doing anyone any favors. So popping on a pair of Kinvara12’s or similar is actually a really good idea.

Finally a Word on Responsiveness…
It’s all in the eye of the beholder.These days we refer to responsiveness as a positive feedback from the shoe – a bounce back from the midsole. The jury is out on how much difference this really makes and some research suggests that your foot (should) moves too quickly to gain any benefit.
Back in the old days, now that says something about my age, responsiveness remains more about that ‘pingy’ feeling. A shoe you can run off, without feeling as though all your energy and push has been lost to the midsole.

Please NOTE: The New Kinvara12 is due to arrive this February 2020.  ETA is TBC.

Team Accelerate Scott Athlete Stuart Walkers opinion on the new Scott Kinabalu Ultra RC

I have been wearing Scott shoes for a while now, and it’s fair to say they have got better and better. From originals like the Trail Rockets, they have kept what was good and thrown away what didn’t work.

My current favorites are the Supertrac RC Ultra, which has basically been my go-to shoes for everything (except rare tarmac outings) for the last couple of years. The latest release from Scott is the Kinabalu Ultra RC. These came out in June and lots of excited people have talked about how good they are in summer, but what about now we’re into the season of cold and sloppiness… will they be any good for winter?!

I recently moved from Sheffield to Cornwall. You might imagine that running down here is all flat hard-packed coast path trails and it’s basically sunny all the time? I did, but apparently not. I took the shoes out for a 20 mile training run last weekend and found almost every type of terrain. So, how were they? Here’s a quick roundup of how I found them on each type of terrain, in the order I found them…

Tarmac:
I wouldn’t wear these for a road run, but they are really comfy. Straight out of the box these were a nice shoe to wear. Running on hard trails tends to reveal any hotspots of discomfort and I found none with these. They also feel (and are) really nice and light, which has been a legit criticism of some Scott shoes in the past.

Mud:
I found plenty of mud! When the whole trail is ankle-deep sloppy mud there aren’t many shoes that are going to cope well, but the key for me is that they shed the mud as you get away from it and you don’t end up with a shoe full of gritty stuff. On this, they score highly. Something with a deeper tread would grip better, but in this stuff, you’re going to slop about whatever happens and I’d rather not have to empty my shoes out at the end!

Submerged bog:
More one for you Peak district folks than me, but courtesy of Goonhilly Downs I was able to test on this terrain to my heart’s content. Spongy bog with a foot of water on top: Check. Deep sinky bog which tries to steal your shoes: Check. Soft squishy bog with sharp gorse and brambles: Check.
I found good performance in all of these, to be honest, they were grippier than I expected. Again the mud/water shedding is good, my feet didn’t get cold, and the laces didn’t come undone despite only single knots (rubbish laces annoy me so this is a big plus!).

Beach:
Well, we are in Cornwall! I’ve not yet found a good beach running shoe. These are as good as any. On dry stony beaches, they grip well. I’ve yet to find anything that does grip on a seaweed-covered rock, but I can confirm these don’t.

Coast path (hard trail):
Up on the cliffs on a dry day, trying to run fast, these are in their element. The grip works best on this type of terrain, which reminds me a bit of Derwent Edge. When you’re trying to press on a bit, their lightweight is a great advantage and they feel really stable. They don’t feel like an 8mm drop shoe!

Summary:
I found the original RC with this tread liked to go fast, but didn’t work so well for plodding. The Supertrac Ultra RC are awesome and can do everything, but they aren’t the lightest.

These new Kinabalu Ultra RC seem to have all bases covered. They combine the best elements of my favourite Scott shoes into a very comfortable, lightweight and fast shoe. I’d pick them for everything from a short fast training run to a winter ultra, unless it was going to be a total bog-fest, in which case I’d go to the Supertracs.

So yes, these can be a fast summer training and racing shoe, but there’s nothing to say they can’t do the same for you all winter. Mine will be. We all have our personal preferences, but lightweight, well designed and good quality shoes are surely a good start for anyone!

A final note on longevity:
This is important these days, as we want our shoes to last for both financial and environmental reasons. I haven’t had these long enough to be sure, but I have been amazed at the lifetime I’ve had from recent Scott shoes, and these seem to combine the life-extending elements of those (particularly the RC sole and the raised edge of the outer from the Supertrac RC), so I have high hopes. One area I’ll be watching is across the top of the toe box, as this seems to be where my Scott shoes all eventually die.

Interested in trying a pair yourself. Follow the link Here >> for the Mens and Here >> for the Women’s.

To keep up with all Stu’s exploits find him Here >>