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After a wicked weekend in Wooler, the team have rested, recovered and put together their own experience on paper after such a successful weekend!!
The trail outlaws Wooler half has become a bit of an annual event for me over the last few years. It’s a great event, in a stunning place with some lovely people who run it. Well, this year I fancied something a bit different and opted for the marathon. This is significantly longer than I have ever raced before, bar once but I do well to block out that memory…
Like any trail race it started with a very unassuming feel but with a nervous excitement and energy of what’s to come.
10k in and everything was going very smoothly, over the cheviot and all still going well. This is where the first hints of danger came, only halfway in and a twinge of cramp. Part of me saying stay calm it’s okay, the other half s******g myself I wouldn’t make it round.
Fast forward another 20k that past in a blur of too many gels, some stunning views, knee deeps bogs and the odd cramp and I’m done.
A week on and I have already blocked out the mud, sore legs and walking down the stairs backwards and only remember the views, great memories and cheering the rest of the team around on Sunday. Did I have fun, definitely, will I go back, probably.
The Wooler Trail Half Marathon is a 14 mile trail run through the heart of the Northumberland National Park, starting and finishing in Wooler, with 741 metres of climbing! The race is organised by Trail Outlaws who put on various trail events in the North of England and Southern Scotland and was sponsored by Scott Sports UK.
6 Members of Team A- the performance running group overseen and personally coached by Head Coach Stuart Hale of Accelerate entered into the race with 5 of us doing the half and the other doing the marathon
As someone who much prefers to stick to good old reliable road running (and preferably flat) this was certainly out of my usual comfort zone and a bit of shock to the system; the route covered features a mix of undulating terrain through forests, fields with livestock, streams, through/over several gates and stiles and across heathered moorland with a single checkpoint and water station at the halfway mark. Weather permitting the route offers splendid and often breath taking and uninterrupted views of the horizon. Thankfully apart from some rain in the hour leading up the start, it remained dry with good visibility allowing the views to be taken in, although this was often when struggling up the inclines or looking ahead to see how bad the next climb looked! Some of the climbs were pretty brutal- none more so than having to reascend the at times very steep mile incline you have just descended to get to the checkpoint. The majority of the inclines are tackled within the first 14KM but there is still some undulation to be tackled before you get to the finish line however overall the inclines and declines themselves aren’t very technical and would be considered reasonably beginner friendly, a group I would certainly put myself in for this type of terrain. With a great pair of trail shoes (Scott Supertrac RC 2) I found grip to be in abundance and would often find myself overtaking people on the descents, I really did feel confident with my footing that I wasn’t suddenly going to slip or end up with a nasty injury and when I was able to turn up the pace the shoes felt lightweight and responsive.
Overall it was an extremely well organised event, with facilities to leave bags at the start/ finish area, the entire route was obviously marked throughout (and dare I say even I would have struggled to have gotten lost) and plenty of supportive marshals along the way with finishers awarded a medal and a quality t-shirt at the end.
Whilst im still not a fully fledged convert to trails I do look forward to hopefully doing it again next year with the team and looking to improve on my time. I can certainly see how doing more trails and off road running can benefit a self confessed “road runner specialist” and will try to incorporate this a bit more into my training. For anyone looking to get into this themselves Accelerate offer ATR groups (Accelerate trail run), a twice weekly friendly and sociable off road run at a steady sustained pace with plenty of stops and regrouping, more information can be found instore if interested.
The Wooler trail half marathon was my first time racing this distance and my first trail race in over two years. I had no idea what to expect from the race but was excited to put on my trail shoes and head up north with the team. The sky was grey as we arrived in race HQ but started to clear as we toed the line with everyone excited to set off. I felt strong as the race began, conserving my energy but taking the race out at a strong pace with Jonah beside me. I pushed on solo as we got into the hills and the mud, aiming to keep Chris in sight as we raced further away from civilisation.
The long climb at the turning point halfway round the course was the hardest part of the race for me. My legs started to tire as did my morale, but a strawberry yoghurt gel (much nicer than it sounds!) and a few sips of water perked me up as I reached the top of the climb. I was able to pick up the pace as I descended back into Wooler and hold onto second place. Overall, I was very pleased with how the race went. I felt strong over the half marathon distance and feel like the longer efforts in training, and strength and conditioning work in recent months, has made me able to compete over longer distance events. I’m looking forward to the Percy Pud 10K in December and potentially some cross country races in the new year.
After a long training block and a tiresome first few weeks of sixth form, I felt happy in the knowledge that I would be back racing at the weekend of the Wooler Trail Half Marathon. So on Friday, two days before the race, Chris, Harvey and I embarked on the long drive up to Northumberland, a pleasant journey where we talked about race plans and Harvey’s preparation for the marathon, which was on Saturday.
When we arrived, Harvey knocked up a delicious mushroom dahl, which must’ve been good seeing as I don’t normally like mushrooms. It was then time to relax, settling down for the evening to watch a film, after discovering the local Co-op.
On Saturday, after Harvey had set off on his marathon, Chris, Michelle and I – one of the Scott reps- went to support Harvey at the first checkpoint in the marathon at 10k, where he came through in a brilliant 2nd. After this, we drove back to the finish to see Harvey come in, taking the win and smashing the course record by over ten minutes! Well done to Harvey!
Back at the house, with Harvey sprawled on the sofa, the rest of the team arrived, with Eddie, Hugh and Will completing the group. It was now time to get down to business and talk team tactics and start to gather our kit ready for the race the next day. While Eddie, Hugh and Will went for a shakeout run (me and Chris had already been earlier), I helped Chris make lasagne for tea ready for when the others got back.
After eating the delicious lasagne while watching a film about the spine race, it was time to kip down for the night, to get some well needed rest, ready for the day ahead.
It was race day- I woke up around 6:30 in the morning and made porridge for the team, then it was time to pack our gear, and off we went to the start.
After collecting numbers, it was time for a short warm up to get the legs going and to mobilise. As a new member to the team, mobilisation was a newer thing to me, but it really does make a world of difference.
By now, it was absolutely tipping it down, and on the start line, I went over the race plan that I’d made with coach Stuart to go fairly easy, wind up the pace in the second half, and most of all, enjoy the experience.
It’s safe to say that after one kilometre of running, that plan was positively out of the window; I’d set off at a relatively conservative pace and just thought, “this is boring, let’s go faster.”
Throughout the race, I constantly enjoyed the magnificent scenery of the Cheviots, an area I was not previously familiar with. I had settled into a good rhythm and was holding third place, with Chris in first, and Will a couple of hundred metres ahead in second.
A sense of pride filled me as I rounded the top of the last major hill at 12k, and my inner 10k runner was unleashed for the final part of the race. For in my opinion the most enjoyable part of the race, I cruised along the last few kilometres, back down towards Wooler, and back down to the road. I rounded the corner to the sight of Chris and Michelle cheering me on with a little less than one kilometre to go.
As I crossed the line in 3rd place, I was greeted by Chris, Will and Harvey and the Team Accelerate podium clean sweep was complete.
A huge thank you to Chris and Michelle from Scott, and Scott for supporting the team and making the whole experience possible by gaining me special permission to enter.
What an experience overall, I definitely will be coming back and would certainly recommend this to anyone who is considering a longer trail race!
Team Accelerate Runner and local legend Dot Kesterton traveled up to Grangemouth for the British Masters 10km Road Championships. Spoiler Alert, Dot smashed the out of the water. Find out how she got on below!
Grangemouth, 16th April 2023.
Named after Jim Dingwall (1949-2005), one of the finest Scottish runners of his generation*, the Round the Houses 10k road race in Grangemouth was the setting for the British Masters Championships for the second successive year.
A weekend in Edinburgh in glorious spring sunshine, a walk up Calton Hill and a tour of the Botanic Gardens provided a splendid preparation for the BMAF 10k road race. A short journey up the Firth of Forth towards Falkirk on Sunday morning brought us to Grangemouth for a lunchtime race organised by the redoubtable Falkirk Victoria Harriers. Everything you might hope for in a race, a stadium start and finish, large sports hall for meeting organisers and friends and a fast, flat course round the houses to enjoy in pursuit of a good finishing time, nice T shirt, chocolate egg and if at all possible a British Masters medal.
Margo Duncan, Sheffield Tri Club and I, the Sheffield contingent, met athletes from all parts of Scotland and the north of England to catch up on news of achievements, injury and illness and then, with our age group printed on card and pinned to our backs so we could view our competition on the line, tipped out onto the track for a warm up lap or three in mild Spring conditions.
The race took us round and out of the stadium and directly onto the road for an anti clockwise circuit round a housing estate finishing with a run through an adjoining park before re entering the stadium for an 80 metre dash on the track to the finish.
The usual jitters about pre race nutrition and hydration were played out. Too little and you’d be gasping; too much and you’d have the lead stomach to contend with. In the event I relied on a jam sandwich and water an hour before the lunchtime race. It seemed to do the trick. I started with a steady pace resisting the temptation to chase Margo who was way ahead almost immediately. One by one I focused on runners with similar pace to try and pick them off. Eventually I saw Margo ahead so put all my energy into levelling up and even briefly overtaking her at 8k. She urged me on but clearly saw the chance to chase me down in the final stages and came haring past at 9k as we returned for the final push to the finish. It’s great to have a friend to race against. We used each other for motivation and finished the race with Margo, V50, slightly ahead on the line in 47.14. I kept the elastic as short as I could to finish in 47.20. That gave me first V70 by a good five minutes and BMAF V70 Champion 2023. That chocolate egg tasted very good once I’d recovered from the post race nausea.
The race was won by Daniel Bradford, Shettleston Harriers in 31:03.
First woman was Jennifer Wetton, Central AC in 35:48.
Dot Kesterton was first V70 in 47:20 chip.
*Jim Dingwall achievements: 5000m -13:48. 1975.10,000m- 28.45. 1978.10 miles- 48:05. 1985. Marathon- 2:11:44. 1983.
My name is Will and I have been running with the Accelerate team for around 4 years now. I enjoy all types of running but am currently studying in Manchester, so do a lot of my training on tarmac and in parks and will be reviewing the Scott Pursuit. Keep on reading to find out my thoughts!
Straight out of the box
Straight out of the box the shoes felt plush and cushioned. The soft tongue and laces made it easy to get a good lace lockdown in the shoe, stopping my feet from slipping around. The 30mm stack height and rocker shape of the shoe did feel unique, especially after running in more minimal shoes like the Saucony Kinvara before, but I quickly got used to this and liked it. I run in a UK size 10 and have found the Pursuits fit true to size. I also like the different colourways (grey-black-lime green, blue-orange and dark green in men’s sizes, and navy-yellow, green-red and purple in women’s sizes) which is always a bonus!
First run thoughts
For my first run in the shoes, I did an easy 6-mile loop from my house. The soft midsole of the shoe was really comfortable running on a mixture of tarmac and dirt trail. Despite the cushioned feel of the shoe, they felt snappy and responsive. The rocker shape of the shoe helped me to promote an efficient midfoot strike and by the end of the run, I had no aches or pains which I sometimes suffer from with inefficient foot placement. The shoes felt snug and secure throughout the run. They were stable and grippy on slightly wet tarmac and soft trail but wouldn’t be appropriate for a muddier trail. The shoe is designed primarily for road running but can handle dry, non-technical trails.
Despite running less than 50 miles in the shoes so far, I have done lots of easy runs, an 11-mile long run, a fast Parkrun and a 12 x 400m session in them. The shoe is not designed as a racer but it has nevertheless felt comfortable and fast for all the types of running I have thrown at it. The shoes were also quick to break in, any initial stiffness alleviated after two runs in the shoe.
The Scott Pursuit is the best all-round running shoe I have used. From fast sessions to long slow runs, this shoe fits the bill. Using the shoe, I have been able to run further and faster with less fatigue the following day.
The men’s can be found here and the women’s can be found here. Or if you are not quite convinced, pop down to the Accelerate Running Store and try a pair out now.
Team Accelerate runner and Steel City Strider Dot Kesterton has recently raced in the Bristol 10K road race organised by the England Masters Athletic Keep reading to hear how she got on.
Stuck out on Higgar, can’t get back in time.
Forgot to fill in the entry form.
I didn’t tell the family I’d be away.
It’s the hour before the alarm goes off and all the anxiety half dreams are swirling crazily around. A dozen reasons why I won’t make the start line. With emerging consciousness comes a breath of relief. I’m in the right place at the right time with the right kit, well prepared and have done my homework as thoroughly as I can. Despite the nerves I’m looking forward to it.
Bristol, a bit hilly like home and made rich on the back of slavery sits in late summer sunshine with a breeze off the sea as I walk to the start. I do wish the ‘England’ on my vest sat as comfortably as the ‘Wales’ on the other home international athletes, proud of their heritage. There are times when I’m simply ashamed to belong to a small island nation with small, minded leaders.
The race was organised by England Masters Athletics. The qualifier was Leeds Abbey Dash last October so here I am 11 months later in my new V70 age group to pound city centre streets in search of a new title. The route, snake like in the route map, winds around the Avon, through a small park, over unfriendly cobbles and finishes in Millennium Square, a large pedestrian area overlooking Spike Island and the river. Around 240 England Masters 35+ years old were at the head of a large group of runners looking forward to the Great Bristol 10k.
Tim Rafferty, fellow Sheffielder warming up for the half marathon after the 10k calls a greeting. it’s so good to see a familiar face among a sea of strangers.
My race goes well in that I find my pace in the early stages and settle to around 4.40mins per k. That should bring me in among the leaders without blowing up. Breathing is manageable and my legs are strong. Through the 5k point at 23.22 minutes so if I can hold onto it, I’ll be in around 47 minutes. It would be good to magic up a sprint finish but that eludes me, so I stumble in breathing hard in 47.30 chip time. At that stage I don’t know if I’m leading the age group or not, so it comes as a great relief to learn that I’ve led the group from the outset. Friend and rival, Anne Dockery, a formidable duathlete is next in around 50 minutes with the remaining V70’s a little after.
We relax and chat over the post-race presentations as people from far and near celebrate their achievements. The Masters winner was Matthew Rees, M35 in 31.33. First woman was Helen Gaunt, W40 in 35.41. Full results can be found at Here>>
Dot Kesterton, W70
If you have stepped onto the start line of a road race in the last few years you may have noticed the majority wearing brightly coloured, high stack height, cushioned shoes. This is the latest in a wave taking over the running world, Carbon fibre plated racing shoes. Gone are the days of lightweight minimal racing flats and in their place are highly cushioned, springy racers. Keep reading for a rundown and review of the different options available here at Accelerate.
Saucony Endorphin Pro 2
The Softest Cushioning
Designed use: Road Racing from 5k – Marathon + distances
Drop: 8mm, 35.5mm in the heel and 27.5mm in the forefoot
Weight: 213g in men’s size 8UK and 197g in women’s size 6UK
From its initial launch in the summer of 2020, the Saucony Endorphin Pro has been a stand out performer. Saucony spared no expense in designing them. Starting at the bottom, they created a new midsole foam, PWRRUNpb, their lightest and, most responsive ever. An S-shape carbon plate runs through to push you forward and a super light mesh upper holds you in.
Running experience: Wow, to say these shoes feel great is an understatement. They feel light on your feet, responsive to run in and they certainly keep your legs feeling fresher for longer. The upper is secure yet minimal with very little in the way of plushness, they are designed for speed. Once up and moving you notice the slight roll forward from the combination of carbon fibre plate and Speedroll technology.
For the men’s click Here >> and women’s Here >>
Scott Speed Carbon RC
The Most Responsive Ride
Designed use: Road Racing from 5k – Marathon + distances
Drop: 5mm, 30mm in the heel and 25mm in the forefoot
Weight: 240g in men’s size 8UK and 220g in women’s size 6UK
Scott is famous for testing its products before launching them and the Speed Carbon is no exception. After a long-anticipated wait, they did not disappoint. Scott teamed up with carbon fibre experts CARBITEX in creating the plate for the shoe. It uses a dynamic carbon plate which stiffens with the more force applied, the faster you run the firmer it gets, genius really.
Running experience: Firmer than most carbon shoes but a whole lot more responsive. With the combination of Scotts Kinetic light foam and Carbitex DFX Plate, they take some getting used to. But when you do, blimey they feel quick. Scott also uses their ER2 rocker which helps to keep you on your toes with a high cadence. The upper is noticeably stripped back, with just a thin layer of cushioning around the heel to keep you secure. The rest of the upper is made with a new super-light water-resistant fabric. Ideal if you are racing in wet weather!
For the men’s click Here >> and women’s Here >>
Hoka One One Carbon X3
The Great All-Rounder
Designed use: Road Racing
Drop: 5mm, 37mm in the heel and 325mm in the forefoot
Weight: 222g in men’s size 8UK and 188g in women’s size 6UK
The kind of shoe you could wear all day. Hoka has nailed the fit and comfort of the Carbon X3, most of this is down to the upper. Using a knitted one-piece, sock-like design, it’s easy to slip on and moulds to the shape of your foot almost instantaneously. Hoka has also updated the midsole and is now using a new energised foam for even more energy return.
Running experience: The Carbon X3 is the goldilocks of the 3, it’s firmer than the Endorphin Pro and Softer than the Speed Carbon, A great blend. Running in them you almost forget they are even on. With just enough of Hoka’s meta rocker to propel you forward.
For the men’s click Here >>
Do you like the sound of them?
Well, now is your chance to try all of them on the run. On the 2nd of June, we are hosting a Carbon Test day. A chance to try all the carbon racing shoes we stock side by side along with their training counterparts. For more information on the event follow the link Here >>
Love them or hate them, come the cold mornings and long and dark nights of winter they can be incredible in keeping your running mojo going. As the age-old saying goes, winter miles = summer smiles. Here at Accelerate, we are lucky enough to work with Noble Pro and have both the Elite 8.0 and Elite E8I, If you are looking into getting a treadmill this winter pop down to the store where you can try both out!
We have put together a top 5 list of the best reasons to hop on a treadmill this winter.
- Running in the Warmth: In my opinion, the worst parts of running in the winter has to be the cold. With a treadmill though, you never have to leave the warmth of your home. When everyone else is piling on tights and jackets while you can be happily trotting along in shorts and a vest. No fear of the cold creeping in and a reduced risk of pulling a muscle due to the cold.
- Consistent footing: If you are, like me, a fan of getting out early for your run, then you may have noticed frost and ice creeping across the pavements turning smooth tarmac into an ice-rink. Jumping on the treadmill and there is no chance of slipping on ice.
- Lighting: Night’s drawing in, and many runs in the cover of darkness. Running at night is a valid safety concern. The opportunity to run with others isn’t always an option. No longer do you have to worry, the treadmill is the answer and much safer than running alone at night.
- Training benefit: Let’s not forget the training benefit you can have from training on the treadmill. Program in the speed you want to run at and no longer do you need to worry about having to slow for other pavement users or stop at traffic lights. Broken intervals and stop/start runs are a thing of the past.
- Entertainment: Boredom, this certainly isn’t the upside to treadmills. With the great Noble Pro Treadmills and their built in TV’s. Why not make the most of it and catch up on your favourite TV show, film or podcast, even pop on an album you have been meaning to listen to. Checking your watch to see if you are almost done is a thing of the past, and runs getting longer is the new norm.
And finally, hop off and you are already home, winner!
Don’t be mistaken, on a sunny winter’s day I love getting outside to run, but come wind and rain the treadmill is the place to go.
After reading this do you think a treadmill will help take your winter training to the next level? Pop down to the store and try one of the Noble Pro treadmills.
The Accelerate Running Store is working in collaboration with Noble Pro Treadmills, acting as a local showroom. You can get in touch to make an appointment to see, try and find out more about their range. Call 0114 242 2569 or you can start your research Here >>
Accelerate Scott Team member Harvey was lucky enough to get his hands on a new pair of the Scott Running Cruise. The newest member in Scotts range. Read on to hear all his thoughts on them.
The Cruise is the latest addition to Scott’s road running line up. Using their latest Kinetic midsole, a single layered engineered mesh upper and their eRide technology which rolls you forward with every stride. It has resulted in an interesting shoe to run in…
So this is a strange one. Straight out the box they comfy and feel nice to walk around in. However, to run in I just couldn’t get one with them, they felt heavy, to firm and clunky and I felt sluggish wearing them. So not the best start. But I persevered wearing them to see if breaking them in might help with this.
Drop/ Stack height: 11mm, 15mm in the toe and 26mm in the heel
Midsole: Kinetic Foam, Claiming 14% more energy return than standard EVA midsole
Best use: Road Running
After 200 (ish) Miles
They now feel completely different, they are the shoe I reach for whenever I’m heading out on a run. So what has changed?
After around 50 miles the midsole began to break in and feel more alive and responsive, less like a boat on my foot. The upper has also stretched and moulded slightly to my foot making them even comfier than when I first got them.
After the 50 mile mark they have been a great shoe and I have started to use them for more and more of my training. Initially, I only took them out on my easy days when I didn’t want to run too fast and wanted a bit more between me and thew ground. Gradually I have started to use them for more of my longer runs and even a few speed session and they have been amazing. They just do everything I want from a shoe, feel well cushioned enough that I’m not getting beaten up and light enough that even when they are at higher paces they feel great.
There are very few shoes that I feel I can use for every part of my training, the only others are the Saucony Kinvaras.
If you have had Scott shoes before and are in need of a new road shoe the Cruise is defiantly worth a try on. The Mens can be found here >> and the Womens here >>
Accelerate-Scott Team member Harvey has been lucky enough to get his hands on a pair of the new Scott Supertrac 2’s and over the last month has been putting them through their paces. Keep reading to hear what he has to think about this iconic shoe from Scott.
When I initially heard Scott were updating the Supertrac i was very sceptical as they have easily been my favourite trail and fell shoe for the whole 2019. Weather it was racing or training, short or long it worked for it all. Thankfully Scott follow along the lines of if it ain’t broke don’t fix it. And wow, I think they nailed it. Everything I loved about the Supertrac 1 has remained with some very subtle tweaks to push it to the next level.
Straight out the box and I knew that they hadn’t changed too much. The main changes are an update to the outsole and a redesigned upper and lacing system.
Redesigned – The Upper
The biggest and most prominent change has to be the update to the upper, it now uses Schoeller’s Coldback fabric for better breathability, heat protection and increased comfort. Something I found with the Supertrac 1 was that the upper always felt a little tough and restrictive. Now however the Scheoller fabric hugs your foot allowing it to move but still maintaining a lock down feel you can trust. This could also be due to the update on the lacing, with an extra eyelet to help when using a runners loop to further lockdown your foot. Perfect for those steep technical descents where you need to be able to trust in your shoes. In terms of longevity with the new material, I have done just over 100 miles in mine and they aren’t showing any signs of wear.
The next change you can see is to the pattern of the outsole. The lugs have been spread out to help reduce the amount of mud that can get stuck in them without losing traction. When you are running this isn’t something you are likely to notice straight away. It certainly doesn’t hold them back. I have taken them on some pretty rough descents and not once did it slip or give me any reason not to trust them completely. Weather it was wet rock, deep mud or long grass they just didn’t budge. Just what you want from a trail shoe that can easily cope with a little open ground and fell.
The finally change they made is to the feel of the midsole, it is, to me, feeling a touch softer than its predecessor. This is due to the grooves which have been added to the midfoot area of the outsole allowing more flexibility throughout the shoe. For me this is no bad thing and I know of a few people saying the 1 was a little to firm at times. With this slight change it makes them feel even more lively when you hit a hard packed trail or road section. They continue to feel responsive, with the advantage of also feeling more nimble through more rugged terrain.
After 100 miles, they are showing hardly any signs of wear, very true to scott.
This is definitely an upgrade for the Supertrac while keeping most of the features that made them the shoes people love. If you liked the 1 then the upgrade is worth a look or if you are after a new pair of trail or fell shoes then these could be a big contender for you.
Get your pair now, Mens here >> Ladies here >>
Will Burton is a member of Team Accelerate-SCOTT, and regularly trains with the watchful eye of coach Stu. However Will is also incredible when it comes to playing the Tuba, so amazing in fact he made it to the finals for Young Muscian of the Year for Brass instruments. Post competition Will has put pen to paper with his thoughts on the correlation between running and music.
With music, just like running, I feel it is always important to push yourself. In both disciplines, finding new challenges brings about the greatest improvement.
I was certainly nervous before the competition, but following previous weeks, months and to some extent years of preparation I knew this was a challenge I was ready to tackle. Performing to a panel of professional musicians and an audience in the Dora Stoutzker concert hall in Cardiff was a great experience. Perhaps the best thing about the event was being able to put my name out not only to people who attended the performance live, but all the viewers at home too.
Like with running races my performance wasn’t perfect – there were things I wish I could have done better. But no performance, be it musical or athletic, is ever perfect. However, these mistakes always serve as something to learn from, allowing us to improve.
Given the current pandemic it can be difficult to summon the motivation to tackle new running challenges; after all, there are no races to train for! However, there are plenty of goals to work towards as runners despite the current situation. For example, time trials are a great way to test yourself over a set course or distance, providing point of focus in your training. Now might also be the time to double down on strength and plyometrics, or perhaps cross-training to keep your exercise interesting and alleviate stress on your knees and feet. There is plenty to go at, you just need to find what works for you.
Good luck with your training!