Tag Archives: health
Accelerate Community member and Accelerate Trail Runners Run Leader Graeme is back again and has been lucky enough to get his hands on another pair of the Saucony Xodus Ultra’s, but this time it’s version 2. Now available from the Accelerate store, to find the specs of the shoe Click Here >>. Keep reading to hear how he got on!
I reviewed the Saucony Xodus version 1 back in May 2022 and have now done over a 1000k on them – The review on the version one can be found Here>>; this review is a comparison of that version so I’ll focus on the differences I’ve noticed after ~50k with runs on mixed terrain (tarmac to fell) ranging from 7k to 26k. I’m being a bit picky.
Straight out of the box
The upper is stiffer, less stretchy — more protective I suppose — so I was unable to tighten it up in the same way over my lumpy feet. That said, I did this last time as I thought they were slightly too big – same size this time and they didn’t feel too big – certainly for longer runs where feet need to expand. The forefoot is spacious as before. The laces have changed too – round and quite chunky, not the original stretchy, flat ones.
The ride feels firmer than before – but the sole has not changed! So it must be me: too used to my now slipper-like v1s – after 20-30k they feel as before, so it was me. Very comfortable in both heel and forefoot.
What I’ve noticed is that there seem to be two versions of the upper – and this is not just a colour thing – mine are a claret colour – interesting – all others I’ve seen are grey. On inspection the grey ones have a different (softer?) upper, more akin to the v1, plus the inner forefoot gusset seems to be of a lighter / thinner material, plus the laces are the flat stretchy ones. Most unusual. In summary the grey ones are much more like the v1s but are still a more robust material. The inner gusset now covers the whole forefoot – the v1 had it just around the mid foot.
The upper foot shape has changed a bit – see comparison photo – and there is now a useful looking rand around the whole shoe next to the sole – to protect more I suppose. My concern was that it would keep water in – didn’t seem to make any difference, which was good. The change in upper shape may be holding my foot more naturally, requiring less tight lacing.
I can only really comment on my claret version but personally, I prefer the previous material but I like the new foot shape change and the welt – I’d prefer a softer, thinner material as previously it only started to fail on me after 1000k, so not bad.
Pros: new grey colour looks good; same plush ride but with good ground feel.
Cons: check out if you want the claret or the grey style; the upper may be a bit stiff for some.
Fundamentally the same as the version 1 with a more robust upper. My go-to, long run shoe again.
You can find the Men’s Here and Women’s Here. Alternatively, pop on down to the shop and give them a try.
On July 6th 2020 Accelerate community member Simon headed out what can only be described as a monumental challenge both physically and mentally. Keep reading to hear what crazy feat he attempted.
The alarm goes off and I rush to silence it because I don’t want to wake my wife up: not at this hour. I creep through to the bathroom where I find my running kit piled in the corner ready for me and then I make my way downstairs to grab a quick bite to eat. I unlock the front door and in the porch I pull on my trail shoes and look out at the weather that awaits me. It’s raining, not enough to need wet weather gear on a normal day… but this isn’t a normal day. I put a rain jacket on and dig out a pair of waterproof trousers that I’ve never even considered running in before. They are far too heavy for the job but the clock is ticking and I need to be on my way. Already, momentum is everything. I quickly add a pair of gloves and a fluorescent beanie hat to complete the look and at 04:54 I push the start button on my Polar watch as I head down the road on my way towards the Redmires reservoirs. I look at the sky and am amazed at how light it is already – despite the gloom of the weather – and I hope it is still light when I finish… whenever that may be. As I begin my journey down the lonely street, I have time to think about how I ended up here.
It was probably about a year before that I signed up to do the 2020 Race to the Castle, a 100km event from Kirkharle to Bamburgh Castle. I’d run a couple of marathons previously and managed
to run/walk the Dig Deeper 50km as the sweeper back in September 2019 but this was a chance to go beyond double figures! I convinced myself, as I often do, that it wasn’t as far as it sounded. ‘It’s only a 10km run done ten times, isn’t it?’, I would say to anyone who asked. I began training in earnest under Stu’s eye at the start of 2020 and everything was on course until Coronavirus hit. It was inevitable that an event involving over 1000 participants would be cancelled and so in early April we changed the plan and settled down to a more ‘routine’ form of training.
However, as lockdown continued and I ran my regular route round the reservoirs I kept hearing that voice in my head saying ‘It’s only this 10km run ten times, isn’t it?’ By late June it was no longer a question of IF I was going to try this, it was WHEN… and then Threshold Sports announced their Virtual Race to the Stones. The running stars had aligned and I had to break it to Stu what was going to happen. In fairness he took it well and within the week I was starting my first of what was planned to be ten laps of Redmires.
The first lap was uneventful, other than losing a glove on the way round, but I realised that the mix of a head wind, my height and the wet weather gear was going to be a problem… it was like running with a parachute on. On the second lap I decided a fast walk in to the wind was more efficient and used the wind to help me on the way back… I also found my glove! For each lap from then, it was always a fast walk out and as much running as I could manage on the way back… which was very little after about 60km!
My porch served as basecamp between each lap, with a box of provisions placed there the night before. The routine was to write up my time and distance on a backboard, take a photo to send out on social media, plug my watch and phone in to recharge and then eat and drink what I could. Bananas, apple juice and chocolate featured highly and I aimed to get through all this and back on the road in under 20 minutes, which I usually achieved.
I was out of the waterproof trousers after lap four (a marathon in those!!) and after lap six I had a change of socks, shoes and top. I also switched to my road shoes which were kinder on my tired feet when I hit the tarmac but I felt every stone through their softer sole on the off road sections of the route… ouch!
As time passed, so did the kilometres and before I knew it I was well beyond my previous experience. I felt worst on lap eight but by then I had a few running friends joining to keep me going and for laps nine and ten I had quite the posse along… all socially distanced of course. In the end lap ten didn’t need to be the full 10km, as each previous lap was actually 4-500m longer than planned leaving me only 6km to do, so I never made it round the reservoirs the tenth time.
I passed the 100km mark just before I got home, making it back at just after 21:30, 16 hours and 44 minutes after I started… and it was still light! I had done it.
Running and walking 100km on limited training may not be easy or even sensible but it isn’t impossible. It’s amazing what we can achieve if we put our minds to it… and have friends helping too. Fancy doing 100km? Want my advice? Go for it… it’s only doing a 10km run ten times after all!
Harry who regularly runs with running past 50 on a friday and attends parkruns every saturday shares how he has stayed fit when all of his normal outings are gone.
Week 8 and have not been outside the gate. This not because of Coronavirus phobia but because my wife is on the government extremely vulnerable list for the virus.
I do not have dumbbells or a yoga mat but what I do have is a furnished house and a garden. You do not need a gym to keep fit. So how have I managed?
Daily routine consists of 10-minute workout in private in the bedroom. Starts with spinal stretches. Can nearly touch my toes. Hamstrings are held taut and stretched by placing a foot on a chair. Hips are swung without shoulders moving. Shoulders swung with hips held firm. Dressing table is pressed into action for bicep and triceps dips. Even though it is only 08.30 am out comes the gin bottle. A litre bottle of Tanqueray Gin weighs 1.602kg. (at the start of the week.) Useful for developing upper body strength, mainly bicep curls. The bedroom rug doubles up as a yoga mat for sit ups.
Walking around the garden I can resist re-enacting a scene from John Cleese the Ministry of Funny Walks sketches. High kick walk. Then opening and closing the hip gate as I progress down the path. Amuses the neighbours whom I am sure wonder if I am losing sanity as isolation continues. To add to their entertainment, I run a mile around the garden each night. 30 to 40 m of ascent depending on route. So many twists and turns that it takes at least 22 minutes of strenuous effort. PB 20.05 all comers welcome after lockdown is over.
Add to this routine Sunday I act as house fairy. Hoovering is a brilliant exercise. Use those Abdominal muscles. Move furniture, Weight lift on the stairs. Put in the occasional star jump. Bee bop to music whatever but the job gets done. Windows are washed, requiring step aerobics as well as upper body work out. Even watching TV or working at the computer induces the odd chair squat
Twice weekly 2 kg of bread dough are kneaded. Shoulder ache after this 20-minute workout.
The outdoor gym AKA the Garden then becomes my focus of activity most days. A wealth of equipment here. Electric mower that needs pushing. Hedge cutter waiting to be used. Barrows of compost to be shovelled and lifted. Land drains to be dug up, unblocked, and then relayed. Essential tree surgery using hand saw and loppers from the top of a ladder. Seemed as if every muscle group was used as I soaked my aching body in the bath.
I just have strength left for the final exercise of the day. To lift and then extract cork from 1.134kg bottle of Chardonnay.
Hopefully, lockdown will finish soon, and I can resume my normal restful exercise routine namely a daily 2-mile walk, The Over Fifties Running Group on Fridays, and Park Runs Saturday. Despite all the above or perhaps because of it time flies past and I feel FIT and EXHAUSTED
Thanks to Laura Hogg for this amazing buzz post, she is a sports therapist for the Accelerate Performance Centre and a keen runner and cyclist. Hear some of her thoughts on the benafits of regular movement.
Like most at the moment, I am incredibly grateful that outdoor exercise is considered essential activity. It’s hard to imagine life without it. But even while we have this luxury, movement matters the rest of the time for the health of our mind, joints, muscles and cells.
Personally, I’m hoping not to slip into sedentary habits whilst working and living from home – even whilst we can run. It’s tempting to think an hour or so of exercise is enough to offset 8 hours of loafing around, but unfortunately not.
Movement Matters is the name of a book by my favourite biomechanist-writer Katy Bowman (I don’t actually know any others). I’ve enjoyed her writing for a while – it’s fascinating and entertaining. Bowman is best known for her book Move Your DNA and her online blog Nutritious Movement.
We might be used to going out of the house for our exercise, and be starting to feel frustrated with a lack of it. But movement more, and more important, than exercise. In Move Your DNA, Bowman explains why your heart and cells needs your body to keep moving in a variety of ways:
- Blood isn’t only pumped round the body by the heart. Muscles have an important role to play too. The heart pumps blood into arteries, but it is working muscle that draws it into the capillaries through the opened walls of the arterioles (also muscle). By moving, our muscles deliver blood to the tissue that needs it.
- This blood doesn’t go everywhere in the body though, just where it is needed for the activity. Regular exercise doesn’t guarantee good blood flow to the cells in all of your muscles, only those that are working. For our blood to nourish all of our tissues, we must move often and in varied ways.
- When we are sedentary, our muscles don’t help our heart. The heart must do all of the pumping by itself – possibly for hours at a time. So by jumping up from a sedentary afternoon at the laptop and heading out for a run, we are asking the heart to work harder than we might realise.
- Our cells adapt to the way we use our body. Our body responds to the load created by our movement (or lack of it) to create tiny changes in our cells. By standing, walking or running, we create load on our body as it carries our weight. That’s why the bone density of runners tends to be higher than that of cyclists, because runners bodies support their own weight, creating more of a load on the body than sitting on a bike.
I’ve seen lots of ideas recently about how those with spare time in isolation could use it to paint the spare room and read all of the books. But this is an anxious time, made harder for lots of us because our outside hours are limited. Who needs pressure to emerge from isolation with a headstand, a massive brain and a shiny house?
There is loads of moving to do at home, such as standing up from the sofa (that’s a squat, right?!), following pets round the house for attention, hunting for the remote control…
Personally, I’m just trying to not sit for too long, especially on a chair. If I sit on the floor I end up in loads of different and awkward positions, but at least I’m moving! This article about why we sit like we do in the West has a cool image showing different resting postures of the world: https://www.nutritiousmovement.com/your-position-in-life/.
Stay safe everyone!