Triathlon Science
Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust.
Get your brain as fit as your body and achieve your triathlon potential. Triathlon Science is packed with all the expertise you can handle, and more. From fine tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll find the insights and prescriptions typically available only from a top level coach.
With editors Joe Friel and Jim Vance and a who’s who list of international experts on the sport, Triathlon Science offers you an unprecedented wealth of advanced – yet accessible information on excelling in the sport.
- Introduction: The Tri-Knowledge Advantage
Joe Friel - Part I Physical Attributes of Triathletes
- Part II Technical Execution and Efficiency in Each Event
- Part III Environmental Factors and Equipment Options
- Part IV Physiological Function in Triathlon Training
- Part V Training Modes and Methods for Triathletes
- Part VI Training Strategies in Triathlon
- Part VII Training Base Building for Triathlon
- Part VIII Multisport Event-Specific Training and Racing Tactics
- Part IX Sports Medicine for Triathletes
- Part X Nutrition for Triathletes
- Part XI Psychology of Multisport
- Epilogue: The Application of Science in Triathlon Joe Friel