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Wood Run Booking

 

Wood Run is back!

The run leaders and coaches are very much looking forward to seeing you at Ecclesall Woods. 

Start Time 9:30pm.
Meeting: Ecclesall Woodland Discovery Centre
Cost: £2
The Woodland Coffee stop will be open for coffee and cake afterwards. 

Wood Run will start back with a series of 6 session lead by APC’s biomechanic expert Colin Papworth. Starting Thursday 12th Nov. These work as stand alone session but if you can attend all 6 that would be great. The session will explore aspects of running we all need to work on –Session 1: breathing Session 2: shoulders / arms. Session 3: glutes / hamstrings Session 4: cross over arms and legs Session 5: using all of body, finding tension Session 6: working through this and then the last session as a bit of progression session

Please be mindful of the current ‘Covid-19 stituation’ and read and come prepared with the following guidance in mind.  Thank you.

Due to the current situation around Covid-19 and minimising the associated risk and spread of the disease we are asking every one to follow the guidance below:

  • Social distancing of 2 meters will be maintained.
  • Only limited equipment will be used, if needed, handled by the coach only.
  • Meeting points will be outside, agreed in advance.
  • Group Coaching will be limited to six participants per coach, unless dictated otherwise by government or sport governing body guidelines and the numbers should be reduced.
  • Full participant contact details, in line with NHS Track and Trace guidelines, must be gathered in advance (inline with GDPR).
  • Athletes and coaches should all carry a protective mask and gloves in case of injury support or accident.

If you have any questions or concerns at this time then please do not hesitate to get in touch.

 



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