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Couch to Five K

Feel free to come along and try week one for size before signing up.

£25 for a 9 week course.


When: Every Wednesday for 9 Weeks, 8pm for approximately 45 minutes, includes warm up and cool down.
Where: English Institute of Sport foyer
How To Find It here >>
Cost: £25
Equipment needed: Suitable running shoes for road and dry river or canal trails. Clothing suitable for the weather.

Couch to 5km:

Run Coach Colin Perkins takes people step by step through the process of becoming a capable runner in easy stages.  Week by week, for a total of 9 sessions, developing from a run/walk, to 30 minutes of continuous running and eventually tackling 5km non-stop.  More than that, he’ll guide you on correct technique, form, injury prevention and pacing, to ensure that you don’t find it harder than necessary.

Book here >>

Please arrive at 7:50pm approx for meet ‘n’ greet

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Accelerate UK: The area's largest Running Store for road, trails, mountain and fell. From parkrun's through to ultra marathons. A wide range of shoes and running items that is backed up by a knowledgeable and experienced running staff. At Accelerate we love our running, and we believe it shoe. Come and say Hi, "The kettle is on"