Couch to Five K
Feel free to come along and try week one for size before signing up.
£25 for a 9 week course.
When: Every Wednesday for 9 Weeks, 8pm for approximately 45 minutes, includes warm up and cool down.
Where: English Institute of Sport foyer
How To Find It here >>
Equipment needed: Suitable running shoes for road and dry river or canal trails. Clothing suitable for the weather.
Couch to 5km:
Run Coach Colin Perkins takes people step by step through the process of becoming a capable runner in easy stages. Week by week, for a total of 9 sessions, developing from a run/walk, to 30 minutes of continuous running and eventually tackling 5km non-stop. More than that, he’ll guide you on correct technique, form, injury prevention and pacing, to ensure that you don’t find it harder than necessary.
Book here >>
Please arrive at 7:50pm approx for meet ‘n’ greet
Facebook ‘events’ page here>>