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Wednesdays at 8pm


Feel free to come along and try week one for size before signing up.

£25 for a 9 week course.


When: Every Wednesday for 9 Weeks, 8pm for approximately 45 minutes, includes warm up and down.
Where: From English Institute of Sport foyer.
How To Find It >>
Cost: £25
Equipment needed: Suitable running shoes for road and dry river or canal trails. Clothing suitable for the weather.

Couch to 5km:

Run Coach Colin Perkins takes people step by step through the process of becoming a capable runner in easy stages.  Week by week, for a total of 9 sessions, developing from a run/walk, to 30 minutes of continuous running and eventually tackling 5km non-stop.  More than that, he'll guide you on correct technique, form, injury prevention and pacing, to ensure that you don't find it harder than necessary.


Please arrive at 7:50pm approx for meet 'n' greet

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