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Category Archives: Marathon

Saucony Endorphin Pro 3, Tried, Tested and Reviewed

Team Accelerate athlete and shoe hoarder Harvey has been lucky enough to get his hands on the new Saucony Endorphin Pro 3. He’s been busy testing them, keep reading to hear his thoughts.

I have to preface this review by admitting how much of a fan I am of the Endorphin Pro 1 and 2. For the last few years, they have been my go to road racing shoe from 5k to half marathon. I have run almost all my best races in them, and from the first run to now I get excited and enjoy running in them, a lot.

So when I found out that Saucony we’re updating them, I was a little worried. Well, there was no need.

What’s new

Version 3 of the Endorphin Pro sees some pretty major changes. First off to the upper. Stripped back to the bare minimum, Saucony have used a perforated mesh to maximise the breathability and stop the shoe from picking up any extra weight if you are running in the rain. Something which happened in the older models. Even the tongue features circular cutouts to reduce the weight.

The next big change is the midsole. Now with an extra 4mm of PWRRUN PB cushioning to look after your legs. They do, however, still use the same S-shaped carbon fibre plate as before. Along with their SPEEDROLL technology to push you up onto your toes for a snappy feel.

Finally, the outsole now uses a new rubber layout. With more coverage across the shoe and deeper tread (1mm lugs) that offer better traction in the wet and hopefully increased durability, I need to run in them more to confirm this.

On foot feel

Slipping them on and straight away they feel light and airy, slightly roomier in the toe box compared to previous models. The new tongue feels comfy even with its cutouts. They feel very secure on my feet even when cornering, which is impressive for such a tall shoe.

While there is now slightly more foam under you they still feel pingy and responsive. Amazingly they have managed to strip weight off too which is always good.

The carbon plate and aggressive Speedroll pushs you onto your forefoot, this is nice and gets you up and moving quickly but takes a little getting used to.  If you have had the older models the 3’s have a very similar feel. One of the most noticeable differences is to the outsole,  I never thought the older ones slipped much but having tried the 3’s, wow. The new pattern ias much grippier and fills you with confidence, even in the wet.

Pro’s

  • The new upper still fits well and feels lighter
  • Fast, while this might sound obvious for a racing shoe, they do. Put them on and you want to run quick
  • Shaving off 9 grams. While this might not sound like much over the average 55,000 steps of a marathon it can add up
  • They are Pink!!! Need I say more

Con’s (There are very few)

  • The laces, I’m not a huge fan of. After I switched them over I didn’t have any issue

That’s really it on the cons

I think if you have had an older model and are ready for a new pair you will love what’s been added. If this is your first foray into a carbon plated racing shoe what are you waiting for? The hype around them is real.

Click here >> to get yours today

Scott Cruise, tried and tested

Accelerate Scott Team member Harvey was lucky enough to get his hands on a new pair of the Scott Running Cruise. The newest member in Scotts range. Read on to hear all his thoughts on them.

The Cruise is the latest addition to Scott’s road running line up. Using their latest Kinetic midsole, a single layered engineered mesh upper and their eRide technology which rolls you forward with every stride. It has resulted in an interesting shoe to run in…

First Impressions

So this is a strange one. Straight out the box they comfy and feel nice to walk around in. However, to run in I just couldn’t get one with them, they felt heavy, to firm and clunky and I felt sluggish wearing them. So not the best start. But I persevered wearing them to see if breaking them in might help with this.

Specs

Weight: 280g

Drop/ Stack height: 11mm, 15mm in the toe and 26mm in the heel

Midsole: Kinetic Foam, Claiming 14% more energy return than standard EVA midsole

Best use: Road Running

Support: Neutral

After 200 (ish) Miles

They now feel completely different, they are the shoe I reach for whenever I’m heading out on a run. So what has changed?

After around 50 miles the midsole began to break in and feel more alive and responsive, less like a boat on my foot. The upper has also stretched and moulded slightly to my foot making them even comfier than when I first got them.

After the 50 mile mark they have been a great shoe and I have started to use them for more and more of my training. Initially, I only took them out on my easy days when I didn’t want to run too fast and wanted a bit more between me and thew ground. Gradually I have started to use them for more of my longer runs and even a few speed session and they have been amazing. They just do everything I want from a shoe, feel well cushioned enough that I’m not getting beaten up and light enough that even when they are at higher paces they feel great.

There are very few shoes that I feel I can use for every part of my training, the only others are the Saucony Kinvaras.

 

If you have had Scott shoes before and are in need of a new road shoe the Cruise is defiantly worth a try on. The Mens can be found here >> and the Womens here >>

On CloudBoom review – Tried and Tested

Team Accelerate member and On athlete Andy Shelton has been putting the new On Running Cloudboom through its paces.

Heel-toe drop: 9mm

Weight: 225g

Best use: Road Racing

Price: £170

The CloudBoom is On running’s adventure into the world of carbon infused running shoes, The CloudBoom has been engineered for fast marathons and road races.

Straight out of the box

When you pick up the shoe, you immediately feel how light it is compared to On’s other long-distance, race based CloudFlow and CloudSurfer running shoes.

The CloudBoom is very distinctive. Many design hours and fine-tuned running tech have gone into creating an absolutely gorgeous shoe. As On say – this is definitely “Swiss engineering at its finest”

You will be pleased to know that the CloudBoom retain On’s signature cloud shaped sole. However, it is certainly fair to say that aesthetically they are rather different to On’s regular shoes. It is the only time I have seen a shoe and said “it looks fast”

When you push off for your first run, you appreciate Ons carbon infused speedboard. This flexible, but not pure carbon, speedboard offers a good balance of both rigidity and robustness, so every

step feels light, fast, and responsive.

The materials used in the CloudsBoom tick every box. The upper consists of super quality, ultra-thin and breathable engineered mesh to keep the weight down. The forefoot is reinforced so it can handle all types of turns.

The CloudBoom is well cushioned yet very different mainly due to the exciting set-up of the sole. Side on you can clearly see the different structural layers. In between the top section of the sole, (which incorporates On’s Helion™ foam to aid comfort), and On’s fabled CloudTech™, sits the carbon infused speedboard.

The rubber sole is noticeably different from On’s normal road shoe models. This is to offer you, the runner, enhanced traction and grip in the wet – which could provide increased acceleration and confidence. On have also made some other tiny changes such as the shorter tongue, which minimises weight and shows how On are trying to maximise the efficiency of this shoe.

Compared to the other carbon shoes on the market, the On CloudBoom is considerably more subtle, definitely not shouting out to everyone that you are out to PB, more like running in stealth mode.

After 3 weeks of testing (70 miles)

the new On CloudBoom I have noticed a few things; they are comfortable and super smooth to run in, the shoe is really snappy and provides a quick return for maximum cadence, and definitely has been easier on my legs, calves and achilles, which, for long distance runners, is a must. These shoes basically worked with my body and responded to the amount of effort I put into them. I tried them over a long distance, intervals and mixed pace runs. They responded superbly and I got the extra kick when I needed it. They are definitely now my favorite On running shoe, and most certainly a game changer!

Pros

Shoe looks good

Responsive

Comfortable

Well Made

Surprisingly hardwearing

Refined

Carbon infused

*cost

Cons

They seem to be a bit unstable in lateral motion

Pick up stones

Not for the weekend warrior ( casual runner )

Small toe box

*cost

My opinion

the CloudBoom is best suited to the road running for a decent amount of training miles. A superfast, comfy shoe to take on road races from 5km to Marathon distance and to get your desired PB’s.

Fantastic new On running shoe added to the On shoe family.

*I have put the cost in both categories as a carbon infused shoe it’s relatively cheap compared to others, but for the casual runner, it’s expensive and may not be for them.

The Saucony Endorphin Pro

I have been lucky enough to get my hand on a pair of the Endorphin Pro’s. The latest entry from Saucony in the carbon shoe battle happening right now. If you head to any busy running area you are bound to see at least a couple of people wearing carbon plated shoes.

Ever since the first few companies released carbon plated shoes and amassed a cult following, PB’s and world records started dropping like flies. Until now I haven’t had a pair, so when the Endorphins bounced through the door I was very interested to see if the hype they had built up was really worth it.

The first thing that hit me out the box was “WOW, these are a flippin good looking shoe”. Bright and bold colors just catching your eye. Yet still maintaining the same look of current running shoes unlike some of the carbon shoes out there.

Slipping your foot into them, they are comfy but not plush. They use Saucony’s FormFit to wrap around and hold your foot firmly in place. The upper is lightweight with no added extras to

maintain a racey feel. Its made with a single-layer engineered mesh upper which is highly breathable to keep your foot cool and drain any water or sweat with ease.

The midsole is Saucony’s latest and greatest PWRRUNPB foam a peba based foam. It claims to be super responsive and cushioned but with the longevity of a standard midsole (500 miles). Sandwiched in between is an S-shaped carbon fiber plate, there to fire you forward with every step. Couple this with Saucony’s new Speedroll meta-rocker and it has the potential to be a very fast shoe. It comes in a whopping 35.5mm stack height in the heel and 27.5 in the forefoot for an 8mm drop. Not quite your traditional racing flat.

To finish it off the outsole use a minimal amount of high carbon rubber compound and exposed midsole to keep them down to a featherweight 213g (UK size 9)

Just jogging up and down in them is a very odd sensation. They feel very soft however, you can feel the plate sandwiched in them as if you are running through mud then hit firm ground. Then roll onto the toe and snap forward. Very strange. But not bad at the same time just very different from anything I have used before.

The first proper opportunity I got to use them was a 3k time trial with some of Team Accelerate. I was excited, to say the least, after hearing all the stats that have been thrown about the Endorphin and other shoes like it. Were they really 4% more efficient than a standard trainer? Well…….

They are bouncy, very bouncy. The combination of soft and springy foam along with the carbon plate results in a shoe with a lot of pop. They feel fast, one of the biggest changes I noticed was how much longer I felt like I was in the air after each stride, almost floating. Now I know they are meant to be a marathon shoe but after 3k my legs felt as if they hadn’t done much not sore or tight even when coming down the small hill in the course it didn’t feel as if they were pounding my legs, still just bouncing along.

I know this was only 3k but still for longer races they certainly could come I handy to keep you feeling fresher even in the later stages of a race.

In short, if you can get hold of a pair then 100% go for it, they are an amazing shoe. They make you feel fast and want to run faster! For anything from 10k and above they are an incredible shoe. The one you pull out on race day when you want to rip it and break PB’s. Get a pair here >> today, alternatively take a look at the Endorphin Speed, a more forgiving racer/ quick trainer, here >>

Race to the stones 100k – Virtually

On July 6th 2020 Accelerate community member Simon headed out what can only be described as a monumental challenge both physically and mentally. Keep reading to hear what crazy feat he attempted.

 

The alarm goes off and I rush to silence it because I don’t want to wake my wife up: not at this hour. I creep through to the bathroom where I find my running kit piled in the corner ready for me and then I make my way downstairs to grab a quick bite to eat. I unlock the front door and in the porch I pull on my trail shoes and look out at the weather that awaits me. It’s raining, not enough to need wet weather gear on a normal day… but this isn’t a normal day. I put a rain jacket on and dig out a pair of waterproof trousers that I’ve never even considered running in before. They are far too heavy for the job but the clock is ticking and I need to be on my way. Already, momentum is everything. I quickly add a pair of gloves and a fluorescent beanie hat to complete the look and at 04:54 I push the start button on my Polar watch as I head down the road on my way towards the Redmires reservoirs. I look at the sky and am amazed at how light it is already – despite the gloom of the weather – and I hope it is still light when I finish… whenever that may be. As I begin my journey down the lonely street, I have time to think about how I ended up here.

It was probably about a year before that I signed up to do the 2020 Race to the Castle, a 100km event from Kirkharle to Bamburgh Castle. I’d run a couple of marathons previously and managed

to run/walk the Dig Deeper 50km as the sweeper back in September 2019 but this was a chance to go beyond double figures! I convinced myself, as I often do, that it wasn’t as far as it sounded. ‘It’s only a 10km run done ten times, isn’t it?’, I would say to anyone who asked. I began training in earnest under Stu’s eye at the start of 2020 and everything was on course until Coronavirus hit. It was inevitable that an event involving over 1000 participants would be cancelled and so in early April we changed the plan and settled down to a more ‘routine’ form of training.

 

However, as lockdown continued and I ran my regular route round the reservoirs I kept hearing that voice in my head saying ‘It’s only this 10km run ten times, isn’t it?’ By late June it was no longer a question of IF I was going to try this, it was WHEN… and then Threshold Sports announced their Virtual Race to the Stones. The running stars had aligned and I had to break it to Stu what was going to happen. In fairness he took it well and within the week I was starting my first of what was planned to be ten laps of Redmires.

 

The first lap was uneventful, other than losing a glove on the way round, but I realised that the mix of a head wind, my height and the wet weather gear was going to be a problem… it was like running with a parachute on. On the second lap I decided a fast walk in to the wind was more efficient and used the wind to help me on the way back… I also found my glove! For each lap from then, it was always a fast walk out and as much running as I could manage on the way back… which was very little after about 60km!

My porch served as basecamp between each lap, with a box of provisions placed there the night before. The routine was to write up my time and distance on a backboard, take a photo to send out on social media, plug my watch and phone in to recharge and then eat and drink what I could. Bananas, apple juice and chocolate featured highly and I aimed to get through all this and back on the road in under 20 minutes, which I usually achieved.

 

I was out of the waterproof trousers after lap four (a marathon in those!!) and after lap six I had a change of socks, shoes and top. I also switched to my road shoes which were kinder on my tired feet when I hit the tarmac but I felt every stone through their softer sole on the off road sections of the route… ouch!

As time passed, so did the kilometres and before I knew it I was well beyond my previous experience. I felt worst on lap eight but by then I had a few running friends joining to keep me going and for laps nine and ten I had quite the posse along… all socially distanced of course. In the end lap ten didn’t need to be the full 10km, as each previous lap was actually 4-500m longer than planned leaving me only 6km to do, so I never made it round the reservoirs the tenth time.

I passed the 100km mark just before I got home, making it back at just after 21:30, 16 hours and 44 minutes after I started… and it was still light! I had done it.

Running and walking 100km on limited training may not be easy or even sensible but it isn’t impossible. It’s amazing what we can achieve if we put our minds to it… and have friends helping too. Fancy doing 100km? Want my advice? Go for it… it’s only doing a 10km run ten times after all!

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