Tag Archives: The Outdoor City
Dot Kesterton 2021 yearly round-up
The ever-inspiring and amazing Team Accelerate runner Dot Kesterson has been busy racing, training and clocking up the miles throughout 2021. Enjoying running in her last year of the vet 65 age group, before a more focused training program for the 2022 season. Keep reading to find out how she got on in 2021, her thoughts throughout the year, as well as her plan moving forward and to up her game in 2022 when she will be in the V70 category. We can’t wait to see what 2022 brings for her. Go Dot!!! Date Name Distance Time Position Comments … Continue reading
Race to the stones 100k – Virtually
On July 6th 2020 Accelerate community member Simon headed out what can only be described as a monumental challenge both physically and mentally. Keep reading to hear what crazy feat he attempted. The alarm goes off and I rush to silence it because I don’t want to wake my wife up: not at this hour. I creep through to the bathroom where I find my running kit piled in the corner ready for me and then I make my way downstairs to grab a quick bite to eat. I unlock the front door and in the porch I pull … Continue reading
UYN Community Face Mask, Tried and Tested
What a strange world we are living in. People wandering around in face masks on is becoming a more and more common sight. However, running in a mask can be a completely different affair. Steaming up glasses, sweaty faces and struggling to breath are just a few issues you can run into. Well we have started stocking UYN Community sports face masks, greeted with some great feedback. So we asked our friends over Our Running Revolution to try one and see how they got on. The UYN masks are highly breathable, quick drying and have an ergonomic fit to help … Continue reading
My personal fitness regime in lock down.
Harry who regularly runs with running past 50 on a friday and attends parkruns every saturday shares how he has stayed fit when all of his normal outings are gone. Week 8 and have not been outside the gate. This not because of Coronavirus phobia but because my wife is on the government extremely vulnerable list for the virus. I do not have dumbbells or a yoga mat but what I do have is a furnished house and a garden. You do not need a gym to keep fit. So how have I managed? Daily routine consists of 10-minute workout … Continue reading
Reasons to run, The Health Benefits of Running
The second installment from Harry Smith in our Reasons to run series, a retired GP and keen runner who regularly attends Running Past 50 on a Friday morning here at the Accelerate store. Harry shares the medical benefits of exercise and how it can keep you healthy and strong whatever your age. Thomas Edison 1847 – 1931 said “The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air and exercise.” Running is one of the best ways to keep fit and boost your overall health. It is a … Continue reading
Movement Matters, A reason to run
Thanks to Laura Hogg for this amazing buzz post, she is a sports therapist for the Accelerate Performance Centre and a keen runner and cyclist. Hear some of her thoughts on the benafits of regular movement. Like most at the moment, I am incredibly grateful that outdoor exercise is considered essential activity. It’s hard to imagine life without it. But even while we have this luxury, movement matters the rest of the time for the health of our mind, joints, muscles and cells. Personally, I’m hoping not to slip into sedentary habits whilst working and living from home – even … Continue reading
Photo Shoot with ‘The Outdoor City’…
The end of 2016 saw the formation of #TeamAccelerateInov8, all part of the existing Team Accelerate. The five of us are young athletes who share a love of fell running and a desire to perform well at a high level. Coached by Stuart Hale we are working on technique, strength and stability and race fitness as well as having a lot of laughs in the process! We are lucky enough to be supported not only by Stuart and Team Accelerate but also by top fell running brand Inov8 who provide us with some fantastic kit. As part of this support, … Continue reading
Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.