Harry who regularly runs with running past 50 on a friday and attends parkruns every saturday shares how he has stayed fit when all of his normal outings are gone. Week 8 and have not been outside the gate. This not because of Coronavirus phobia but because my wife is on the government extremely vulnerable list for the virus. I do not have dumbbells or a yoga mat but what I do have is a furnished house and a garden. You do not need a gym to keep fit. So how have I managed? Daily routine consists of 10-minute workout … Continue reading
Thanks to Laura Hogg for this amazing buzz post, she is a sports therapist for the Accelerate Performance Centre and a keen runner and cyclist. Hear some of her thoughts on the benafits of regular movement. Like most at the moment, I am incredibly grateful that outdoor exercise is considered essential activity. It’s hard to imagine life without it. But even while we have this luxury, movement matters the rest of the time for the health of our mind, joints, muscles and cells. Personally, I’m hoping not to slip into sedentary habits whilst working and living from home – even … Continue reading
There really is so much happening, I have little idea of where to start. Whatever, is happening is always about a simple love of running, of trying to do the right thing and if I am honest trying to make sure that those two things remain, always. These two things apply to the fun side of life and also to a life in business. Trying to maintain that balance of what you believe and strive for inevitable leads to a certain amount of something akin to, well, cynicism, perhaps. Yet, it also leads to something else. To do stuff, the simple things, to help … Continue reading
Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.