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Tag Archives: Running

Movement Matters, A reason to run

Posted on by Accelerate Community

Thanks to Laura Hogg for this amazing buzz post, she is a sports therapist for the Accelerate Performance Centre and a keen runner and cyclist. Hear some of her thoughts on the benafits of regular movement. Like most at the moment, I am incredibly grateful that outdoor exercise is considered essential activity. It’s hard to imagine life without it. But even while we have this luxury, movement matters the rest of the time for the health of our mind, joints, muscles and cells. Personally, I’m hoping not to slip into sedentary habits whilst working and living from home – even … Continue reading

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Thanks Chumbawumba

Posted on by Team Accelerate

It’s been over a week now since I hurtled to the trail in the woods courtesy of those blooming tree roots, resulting in one very badly sprained ankle. Thursday 21st March will be etched in my mind for a while yet. Thursday was a bit of blur: a combination of shock, adrenaline and codeine. Trying to work out how I get coffee from the kitchen to sofa while on crutches is not great on codeine brain. Friday was reality hitting. Ouch. Ankle blooming hurt, swolen like an elephant’s foot and the reality dawning of being unable to run the ultra … Continue reading

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Ascent by zig-zag

Running the French Alps

Posted on by Run Stu

People will travel the World to discover the best Mountain Trails and a number of areas have become ‘musts’ to visit. None more so than Chamonix in the heart of the French Alps, more so if you are based within Europe.   Chamonix, has always been well known as a ski destination and as Trail and Mountain Running developed, so the Ultra Tour du Mont Blanc was instigated and is now considered to be one of the top long distance events in the World.  As a result during the key racing period accommodation in the area can be tougher to … Continue reading

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Going long at Ladybower

Posted on by Team Accelerate

Despite running for almost 15 years, it’s been over a decade since my last official marathon. Indeed, the 2018 Ladybower Trail Marathon was my first ever off-road attempt at this distance. A venture into the unknown. To attempt this at Ladybower reservoir was particularly special for me as I spent so much of my early years as an athlete running and cycling around its shores. It was made extra special by the beautiful summer weather we got to enjoy on race day. With not a breath of wind in the air, and the sun beating down, it was more akin … Continue reading

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Running Hot

Posted on by Run Stu

The weather forecast says ‘Hot, Hot, Hot’. Today is race day and over the last couple of weeks the weather has been warm, yet in an effort to be ‘sensible’ and to be able to run at your usual training speeds you’ve simply avoided the heat and missed training.  Is this the right thing to have done? Often, runners fear the heat and just avoid training at all and then rock up to their target race, lacking any sort of ‘heat training’ and therefore acclimatisation. So what can we do? How We Keep Cool Our bodies are constantly adapting to … Continue reading

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Fundamentally Speaking

Posted on by Run Stu

  In just about every sport I can think of, coaching is part of the improvement process for the participant, yet not so often in running. I suspect because it is so much more of an individual sport and everyone can run, can’t they? Well, therein lies the question, there is running… And there is running.  And I am not talking about who is the faster. There does appear to be one very common thread throughout what people talk about, with regard to Running Objectives. This occurs across the spectrum of running participation, regardless of time spent running on a … Continue reading

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Best in Test 2017 : Road Running Shoe

Posted on by Run Stu

When it came to innovation during 2017 there has been little to get excited about. Saucony, have led the way in increasing the distribution of its Everun midsole compound which was launched in 2016. So there has definitely been more options available through their range via a number of updates. So with that in mind who are this years contenders: New Balance 1080V8: We definitely liked this high mileage and ever popular training shoe for its – Stable Running Platform – Great fit across a range of feet – High levels of cushioning – Availability of widths On Running CloudFlow: … Continue reading

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Best in Test 2017…

Posted on by Run Stu

OK, we do this every year. We always get around to what we think have been the best products that the store has had on its shelves and that we have had the good fortune to have a play with this last year. So this year we thought, well, ‘We could pass on our thoughts…’ So there you have it, we’ve put our heads together and by the end of the year we will have reviewed our ‘Best in Test 2017’.  It will be kit, shoes and gear we have actually tested – and there is a lot off it.  … Continue reading

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Photo Shoot with ‘The Outdoor City’…

Posted on by Team Accelerate

The end of 2016 saw the formation of #TeamAccelerateInov8, all part of the existing Team Accelerate. The five of us are young athletes who share a love of fell running and a desire to perform well at a high level. Coached by Stuart Hale we are working on technique, strength and stability and race fitness as well as having a lot of laughs in the process! We are lucky enough to be supported not only by Stuart and Team Accelerate but also by top fell running brand Inov8 who provide us with some fantastic kit. As part of this support, … Continue reading

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Go ‘Green’ with Your Running Kit…

Posted on by Run Stu

There are some great clothing colours around at the moment, with bright shoes and colourful tees it just makes you feel like summer is here. So we all like to look good when we run, perhaps more importantly we like to feel good about what we are buying. Yes, spending a little more is a good thing. Long life of our new colourful kit is important, not just a few years, but how about a lifetime? By making a discerning purchase and spending a little more than the price points offered by mass market warehouse type stores you are not … Continue reading

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Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

Accelerate Lifestyle Limited

Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.