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Tag Archives: Running Training

Scott Cruise, tried and tested

Posted on by Accelerate Running Store

Accelerate Scott Team member Harvey was lucky enough to get his hands on a new pair of the Scott Running Cruise. The newest member in Scotts range. Read on to hear all his thoughts on them. The Cruise is the latest addition to Scott’s road running line up. Using their latest Kinetic midsole, a single layered engineered mesh upper and their eRide technology which rolls you forward with every stride. It has resulted in an interesting shoe to run in… First Impressions So this is a strange one. Straight out the box they comfy and feel nice to walk around … Continue reading

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The Brooks Launch, Updated and Improved

Posted on by Accelerate Running Store

The Brooks Launch 7 is a lightweight and responsive trainer from Brooks. It uses their BioMoGo DNA midsole for a well cushioned ride while still giving off the racing flat responsive feeling. For team Accelerate member Jason Ward it has been his go to shoe since it was first released in 2010. Since then he has had a least 2 or 3 pairs of every iteration all the way through to the current version. We caught up with him and he shared his reasons behind why it is one of his favorite shoes. Jason has represented Great Britain on multiple … Continue reading

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Running Hot

Posted on by Run Stu

The weather forecast says ‘Hot, Hot, Hot’. Today is race day and over the last couple of weeks the weather has been warm, yet in an effort to be ‘sensible’ and to be able to run at your usual training speeds you’ve simply avoided the heat and missed training.  Is this the right thing to have done? Often, runners fear the heat and just avoid training at all and then rock up to their target race, lacking any sort of ‘heat training’ and therefore acclimatisation. So what can we do? How We Keep Cool Our bodies are constantly adapting to … Continue reading

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Why Do You Run? It’s Important to Understand…

Posted on by Run Stu

Many just don’t think about it, yet why do you run? For the joy of it, a healthy glow? To be with friends, to catch up after work? To reach new racing goals, to run faster for a PB? The truth probably lies in a mix of the above and will change through the year and most definitely during a life time of running. Yet it is still important to understand the ‘Mix’ as it should then help direct your purpose for training. We all like company when we train, it has been shown to benefit those searching for the … Continue reading

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The Run In…

Posted on by Run Stu

Two weeks to go. The Scott Snowdon Trail Half Marathon beckons. As ever with so little time to go you wander if training could have gone better? Should I have done more? For me, will my leg hold up on the downhill?  Well, unless the unforeseen strikes we are about to find out. That’s it, end off. There is one last long training run to go, then it will be time to taper. There is no real gain in the last two weeks of trying to cram anything extra in. I plan to cut back on the time on my feet … Continue reading

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The sun always seem to shine on our running workshops!

Posted on by Guest Blogger

 Opps thats probably done it, but so far this year our running workshops have fallen on sunny days. Our latest offering was our Hills, Speed and Endurance workshop based in Hope, Peak District and uses Lose Hill and the Great Ridge. For those of you who know, this area it is a great place for running and for those who have not been then make the effort – it is a great place for running. So what happens? We start with tea, coffee, croissants, granola bars, bananas and a chat about what we going to be doing over the next … Continue reading

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Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

Accelerate Lifestyle Limited

Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.