Tag Archives: running made easy
reflecting, learning, achieving….
Out on my long run yesterday, I found myself reflecting. This time last year it looked like running distances over half marathons runs were no longer an option, but after a month or two of drastically reduced mileage, I was … Continue reading
Do love a good hill #noshortcuts
I’d planned a leisurely weekend in the lakes with a mate, bit of parkrun tourism at Keswick….then get asked to help out with steel city striders’ relay team. They were a couple of ladies down due to injury for the … Continue reading
Fundamentally Speaking
In just about every sport I can think of, coaching is part of the improvement process for the participant, yet not so often in running. I suspect because it is so much more of an individual sport and everyone … Continue reading
How easy is it to fall off the running wagon?
This week, I’ve hardly run. I went out on Saturday for a rather damp run in Cumbria. It was only 3 miles but a real struggle probably not helped by the Burger King we’d had for dinner the night before. … Continue reading
Returning to running week 1
So I’ve been back running for just over a week. I hardly class myself as a runner yet but having managed 3 times last week and once so far this week, I’m quite pleased. I have made my first discovery … Continue reading