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The nutritionist’s take

Posted on by Guest Blogger

Stu and Chris have posted recently about their upcoming challenges and mentioned their nutrition. They’re taking different approaches and although their challenges are different, in some ways, they’re similar. Stu tends to run with just water having eaten well beforehand whereas Chris takes something to eat as well as drink. The food they eat on a day to day basis also varies quite considerably but will it affect their results? Let’s look at Stu’s approach first: Stu mainly eats a low carb, high protein and high real food diet. His body will be used to not having such a high … Continue reading

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