Thanks to Laura Hogg for this amazing buzz post, she is a sports therapist for the Accelerate Performance Centre and a keen runner and cyclist. Hear some of her thoughts on the benafits of regular movement. Like most at the moment, I am incredibly grateful that outdoor exercise is considered essential activity. It’s hard to imagine life without it. But even while we have this luxury, movement matters the rest of the time for the health of our mind, joints, muscles and cells. Personally, I’m hoping not to slip into sedentary habits whilst working and living from home – even … Continue reading
Opps thats probably done it, but so far this year our running workshops have fallen on sunny days. Our latest offering was our Hills, Speed and Endurance workshop based in Hope, Peak District and uses Lose Hill and the Great Ridge. For those of you who know, this area it is a great place for running and for those who have not been then make the effort – it is a great place for running. So what happens? We start with tea, coffee, croissants, granola bars, bananas and a chat about what we going to be doing over the next … Continue reading
Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.