Skip Navigation

Tag Archives: joggers trots

Joggers trots

Posted on by Guest Blogger

Joggers trots is a common and unfortunate problem most runners suffer with at some point in their running career. For most its a “blip” and goes as quickly as it arrives but for others, it can be a much more frequent and embarrassing problem. However, there are lots of ways it can be treated and eliminated. When you’re running, the movement reduces blood flow to your intestines as more is sent to the exercising muscles. The jostling of the intestines also causes changes in intestinal hormones which can speed up transit time and alters absorption rates. The first thing is … Continue reading

Read more


Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

Accelerate Lifestyle Limited

Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.