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Maximum Heart Rate? Forget It…

Posted on by Run Stu

It keeps on coming up on social media. Plus, I am continually asked about maximum heart rate and how to calculate it. The reason it would appear is to calculate those all important training zones that help maximise folks training, yet the question should be asked if there is a better way? I hear about some new amazing formula all of the time, yet the truth is they do not work for that many people. Formulae Do Not Work, OK! There is no one size fits all here, merely normal ranges of what we would expect. It all started with … Continue reading

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BP – Before Power

Posted on by Run Stu

  Running Power… go on then what do you think this actually means? Power, is nothing new in sporting terms as cyclists have been developing this as a means of training to a high level for some time.  In running it is still very much in its infancy. Garmin have had an app for a while yet the real pioneers have been Stryd.  When heart rate first came along back in the 80’s and into the 90’s it was a different story.  Take your average sports watch and add in heart rate – away you go. Then speed and distance … Continue reading

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