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Tag Archives: Accelerate Performance Centre

Race Week Routine

Posted on by Harry Stevenson

With the racing season only being around the corner, some of you maybe be wondering, how do you prepare for races? What do you eat? How hard do you train? How often do you train? Well, you’ve come to the right place. Team Accelerate athlete and Scott Supported runner Harvey gives you a little run down on his race day routine. Well, race week routine as he talks through what he eats and how he trains on the build up to a race. How do you prepare for a Race? ‘If we use a Sunday race as an example the … Continue reading

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Testing 1-2-3

Posted on by Harry Stevenson

The Big Running Weekend is only around the corner. We have loads of different activities for all abilities across the entire weekend where you can come to as many sessions as you like. Not only do we have all of these fun activities, there will be a whole range of different test shoes that you can try on at the different sessions which you can find out by reading below. Test shoes available Trail shoes Saucony Peregrine 12  The Saucony Peregrine is an iconic sight in the trail running world. This incredibly versatile shoe is used and loved by many … Continue reading

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Treadmills, the Saviour of Winter Training.

Posted on by Accelerate Running Store

Love them or hate them, come the cold mornings and long and dark nights of winter they can be incredible in keeping your running mojo going. As the age-old saying goes, winter miles = summer smiles. Here at Accelerate, we are lucky enough to work with Noble Pro and have both the Elite 8.0 and Elite E8I, If you are looking into getting a treadmill this winter pop down to the store where you can try both out! We have put together a top 5 list of the best reasons to hop on a treadmill this winter. Running in the … Continue reading

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Maximum Heart Rate? Forget It…

Posted on by Run Stu

It keeps on coming up on social media. Plus, I am continually asked about maximum heart rate and how to calculate it. The reason it would appear is to calculate those all important training zones that help maximise folks training, yet the question should be asked if there is a better way? I hear about some new amazing formula all of the time, yet the truth is they do not work for that many people. Formulae Do Not Work, OK! There is no one size fits all here, merely normal ranges of what we would expect. It all started with … Continue reading

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Accelerate and ‘Tier 3’

Posted on by Run Stu

From today, 24th October 2020, Sheffield enters the highest level for Covid-19 restrictions.  Fortunately, it would appear we are already doing as much as the guidelines require us to do, and more. Thankfully, we remain open and current opening hours remain.  We will also continue to operate on an appointment basis. This has proved to be something everyone has liked as social distancing can be comfortably maintained. What To Expect If you haven’t popped by for a while and are thinking of doing so, here’s a look at what to expect and what we have been doing.  The key is … Continue reading

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On CloudBoom review – Tried and Tested

Posted on by Accelerate Running Store

Team Accelerate member and On athlete Andy Shelton has been putting the new On Running Cloudboom through its paces. Heel-toe drop: 9mm Weight: 225g Best use: Road Racing Price: £170 The CloudBoom is On running’s adventure into the world of carbon infused running shoes, The CloudBoom has been engineered for fast marathons and road races. Straight out of the box When you pick up the shoe, you immediately feel how light it is compared to On’s other long-distance, race based CloudFlow and CloudSurfer running shoes. The CloudBoom is very distinctive. Many design hours and fine-tuned running tech have gone into … Continue reading

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The Saucony Endorphin Pro

Posted on by Team Accelerate

I have been lucky enough to get my hand on a pair of the Endorphin Pro’s. The latest entry from Saucony in the carbon shoe battle happening right now. If you head to any busy running area you are bound to see at least a couple of people wearing carbon plated shoes. Ever since the first few companies released carbon plated shoes and amassed a cult following, PB’s and world records started dropping like flies. Until now I haven’t had a pair, so when the Endorphins bounced through the door I was very interested to see if the hype they … Continue reading

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Opening!!

Posted on by Accelerate Running Store

The New Norm. Yes, it looks certain that we will be able to open the doors on the 15th June. The last few weeks have been very different for us all.  Yet, the level of support that the store has received has been fantastic, at times overwhelming.  The messages we have received, support with purchasing socks and Goodr sunglasses have quite simply ensured we will be back. Thank you, to you all. You know who you are. We have been helping folk with shoes over the phone, using video and photos to help get the selection right. Then often delivering … Continue reading

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My personal fitness regime in lock down.

Posted on by Accelerate Community

Harry who regularly runs with running past 50 on a friday and attends parkruns every saturday shares how he has stayed fit when all of his normal outings are gone. Week 8 and have not been outside the gate. This not because of Coronavirus phobia but because my wife is on the government extremely vulnerable list for the virus. I do not have dumbbells or a yoga mat but what I do have is a furnished house and a garden. You do not need a gym to keep fit. So how have I managed? Daily routine consists of 10-minute workout … Continue reading

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Reasons to run, The Health Benefits of Running

Posted on by Accelerate Community

The second installment from Harry Smith in our Reasons to run series, a retired GP and keen runner who regularly attends Running Past 50 on a Friday morning here at the Accelerate store. Harry shares the medical benefits of exercise and how it can keep you healthy and strong whatever your age. Thomas Edison 1847 – 1931 said “The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air and exercise.” Running is one of the best ways to keep fit and boost your overall health. It is a … Continue reading

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Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Harry Stevenson -
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

Accelerate Lifestyle Limited

Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.