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Is Interval Training Something for Every Runner?

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“I feel the need for the speed”, so let’s hit those speedy intervals, or perhaps the cinema beckons… Yet is interval training for every runner and I guess the question is should you be doing them?  If so how and where to start.  So let’s take a look at what they are and the variations. Interval Training, or Repetition sessions are so often misunderstood and when purely executed they become ‘junk miles’ and in doing so rapidly increase the risk …

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Getting the Most from Using Carbon ‘Super’ Shoes.

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Carbon ‘Super’ Shoes. The latest and greatest in running technology. They are most definitely in demand. We see social media full of Elite Runners training and racing in them daily.  Yet guidance on their use remains pretty scant and many do ask about getting the most from using carbon ‘super’ shoes. What Are Carbon Shoes? Carbon shoes are quite simply a shoe that has a carbon plate sandwiched into the mid-sole.  It’s purpose is two fold.  Firstly to provide stability …

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Saucony Xodus Ultra, Tried, Tested and Reviewed

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Accelerate Community member and Accelerate Trail Runners run leader Graeme has been lucky enough to get his hands on a pair of the new Saucony Xodus Ultra. Now available from the Accelerate store, to find the specs of the shoe Click Here >>. Keep reading to hear how he got on. Spoiler alert, they are good! I’m not normally a reviewer and I won’t go into too many technical details. I’ll just concentrate on how they feel to run in.  …

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Carbon Racing Shoe, What’s your options

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If you have stepped onto the start line of a road race in the last few years you may have noticed the majority wearing brightly coloured, high stack height, cushioned shoes. This is the latest in a wave taking over the running world, Carbon fibre plated racing shoes. Gone are the days of lightweight minimal racing flats and in their place are highly cushioned, springy racers. Keep reading for a rundown and review of the different options available here at …

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Dot Kesterton Race Report from the Rotherham 10K

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Team Accelerate runner and Steel City Strider Dot Kesterton took to the roads of Rotherham this weekend competing in the Rotherham 10k supported by the Accelerate Running Store and Scott Sports. A challenging course full of twists, turns and hills, this didn’t slow Dot one bit. Keep reading to hear how she got on. Sunday 15th May 2022. An invitation from Accelerate Store in Attercliffe to run a road 10K they were sponsoring in Rotherham dropped into my inbox a …

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A Closer Look – Hybrid Running Shoes Reviewed

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Hybrid running shoes are a combination of a trail and road shoe. Here at Accelerate it is a type of running shoe we are often asked for and here we take a look at some of our favourites, plus a couple of newcomers that have recently arrived in store, so here’s what we reckon. As to the difference, if you are a little uncertain, then may I suggest you take a look at our previous blog ‘What Makes a Trail …

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What Makes a Trail to Road Running Shoe?

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We are often asked for Trail to Road Running shoes. These can also be referred to as ‘hydrid’ shoes. We are talking about a shoe that has the combined properties of a shoe specifically designed for trail running (grip and traction) with the cushioning of a road shoe.  Let’s be honest living in and around Sheffield this makes so much sense.  The question: is a compromise a good idea and what should we be looking for? So What’s the Difference? …

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Saucony Kinvara 13, Tried, Tested and Reviewed

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Saucony’ s newest shoe has arrived at Accelerate Running Store, Team Accelerate athlete and technical sales expert Hugh, has given them a run for their money. His thoughts are found below. Both the men’s and women’s are available in-store and online from Accelerate. The men’s are available here and the women’s here. I received the new Saucony Kinvara 13 as a special surprise just over a month ago, let’s just say they do not disappoint. The timeless classic has received …

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Supporting Rotherham 10k

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Accelerate are pleased to confirm we will be supporting the 2022 Rotherham 10k and 1 Mile Fun Run. The date has been set for Sunday 15th May, with the event taking place from Clifford Park.  The main event starts at 10am giving the runners plenty of time to return to see the 1-mile junior and family fun run starts at midday. A fully measured and certified course is on offer for those looking for a PB, with previous times that …

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Race Week Routine

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With the racing season only being around the corner, some of you maybe be wondering, how do you prepare for races? What do you eat? How hard do you train? How often do you train? Well, you’ve come to the right place. Team Accelerate athlete and Scott Supported runner Harvey gives you a little run down on his race day routine. Well, race week routine as he talks through what he eats and how he trains on the build up …

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Experiencing Running Past 50

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Running Past 50 is fast approaching it’s 4th birthday. It has gone from strength to strength, not just with numbers attending either.  During the recent lockdowns the regulars stayed in touch with each other and even began to meet for a regular runs together.  Friendships have been forged and a real sense of community prevails. The regular Friday morning session takes place at the Olympic Legacy Park, 10:30am and is led by Accelerate Community Coaches Sarah and Simon. We caught …

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Testing 1-2-3

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The Big Running Weekend is only around the corner. We have loads of different activities for all abilities across the entire weekend where you can come to as many sessions as you like. Not only do we have all of these fun activities, there will be a whole range of different test shoes that you can try on at the different sessions which you can find out by reading below. Test shoes available Trail shoes Saucony Peregrine 12  The Saucony …

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