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Category Archives: Training & Racing

Let’s talk training & racing… anything goes from top tips to articles, race reviews and plans

SIERRE-ZINAL MOUNTAIN RACE – Race Report by Dot Kesterton

Posted on by Guest Blogger

Dot Kesterton is no stranger to BUZZ, with plenty of experience, teaching runners half her age how it’s done! Running for #TeamAccelerate, as well as Sheffield’s Steel City Striders & her local ladies club ‘Smiley Paces’ – she competes within the V60 category (outdoing many in the V50 & V40) and runs like she means it.             For her latest adventure, Dot has pulled out all the stops.  Click the picture below to read about her amazing time racing at the SIERRE-ZINAL MOUNTAIN RACE in SWITZERLAND. Click the image to read the full story on … Continue reading

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Trentham 10K/BMAF Champions – by Dot Kesterton

Posted on by Guest Blogger

Dot Kesterton is no stranger to BUZZ, with plenty of experience, teaching runners half her age how it’s done! Running for #TeamAccelerate, as well as Sheffield’s Steel City Striders & her local ladies club ‘Smiley Paces’ – she competes within the V60 category (outdoing many in the V50 & V40) and runs like she means it.  Returning from injury over the last couple of years, it’s a pleasure to see signs of a return to form, with no indication that we’ve seen the last of Dot Kesterton on the medals list…         Trentham 10K Road race incorporating … Continue reading

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Going long at Ladybower

Posted on by Team Accelerate

Despite running for almost 15 years, it’s been over a decade since my last official marathon. Indeed, the 2018 Ladybower Trail Marathon was my first ever off-road attempt at this distance. A venture into the unknown. To attempt this at Ladybower reservoir was particularly special for me as I spent so much of my early years as an athlete running and cycling around its shores. It was made extra special by the beautiful summer weather we got to enjoy on race day. With not a breath of wind in the air, and the sun beating down, it was more akin … Continue reading

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(Not) Keeping up with Kilian!

Posted on by Team Accelerate

On the 8th July 2018, history was made in England. The record for the Bob Graham Round, a fell-running challenge in the Lake District comprising 66 miles of rough terrain traversing 42 summits, was emphatically broken. The previous record set by Cumbrian fell runner Billy Bland in 1982, a blistering time of 13hr53mins, stood unchallenged for 36 years, leading many to believe that it would never be broken. Pretty lucky then that on the eve of an attempt by the best mountain/ultra-runner the world has arguably ever seen I happened to be staying just 2km from Keswick, where the challenge … Continue reading

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Running Hot

Posted on by Run Stu

The weather forecast says ‘Hot, Hot, Hot’. Today is race day and over the last couple of weeks the weather has been warm, yet in an effort to be ‘sensible’ and to be able to run at your usual training speeds you’ve simply avoided the heat and missed training.  Is this the right thing to have done? Often, runners fear the heat and just avoid training at all and then rock up to their target race, lacking any sort of ‘heat training’ and therefore acclimatisation. So what can we do? How We Keep Cool Our bodies are constantly adapting to … Continue reading

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Leave it in ‘Park’

Posted on by Guest Blogger

  This weekend I re-visited my local Parkrun.  Hillsborough Parkrun. Last time was in 2015, which I find hard to believe. Anyway, I remember that I set off too quickly and almost blew up, so this time I thought I’d use the run to build up slowly.  It does involve 3 laps of the park, so I had plenty of room to improve as I went. I’ve been a little out of shape recently, as we’ve a 9month old baby at home and all the associated obstacles. That said, with the circumstances surrounding that 2015 slog, I thought I’d stand … Continue reading

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Putting the ‘Eeek!’ in Peakrunners – By Caroline French

Posted on by Guest Blogger

  Caroline French runs for and represents the Accelerate ‘Community’.  As part of Team Accelerate, she not only blogs, but also attends events, group runs and sessions in the Accelerate store.  She’s about to focus on completion of an event supported by Accelerate, the Peakrunnrs Ladybower Trail Marathon.  This is part one of what we hope will be a series, recording her progress, with an eventual race report for good measure. Enjoy.                     Eeek, so I’ve entered the Scott supported Peakrunners Ladybower Trail Marathon – 30 June. Train, race, recover ….repeat. … Continue reading

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Just a little Horse

Posted on by Guest Blogger

  Big Running Weekend.  Sunday AM.  Accelerate Red Route, led by ATR (Accelerate Trail Runners)’s Jon Osborne and attended by, among others one Angus McKendrick from Silva. Mid run – and Angus sides up to me with a delicate tone.  “You’ve got a very distinctive running style Chris”, is what he starts with…. So far, so flattered.  As I’m expecting him to comment upon my natural upright posture, fast feet, high cadence.. My feet are always a blur, partly thanks to my shorter than average legs doing three steps to everyone else’s two. But he continues.. “I’ll tell you what … Continue reading

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Life gets in the way.

Posted on by Guest Blogger

  I’ve recently spent time off my feet, having been injured.  I also then spent time at home looking after poorly girlfriend and two young sons.  More time away from running. Add to this, car trouble, overtime, social calendar, anniversaries and so on…. Life just gets in the way at times. Which leads me to thinking about the elite runners of this world and the chances that to properly maintain a successful training regime, they have to be supremely selfish in order to reach their potential. And before you take that wrong, think about it…. There’s the individual, who perhaps … Continue reading

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The Lady With the Limp – 2017 Review by Dot Kesterton

Posted on by Guest Blogger

  2017 Annual Review. Dot (Nightingale) Kesterton. The year started as well as I could hope for. The arthroscopy on medial and lateral meniscus in early December seemed to be healing well. Mr Brown, surgeon, suggested I start gentle training after two months. I took his advice and used the first few months of the year to rebuild and strengthen muscles around the injured knee. it took a lot longer than I expected but by the end of the summer felt ready to enter my first race of the year, Dig Deep 10K trail race. The legs gave me the … Continue reading

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Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

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