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Team Accelerate

About Team Accelerate

Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

The Saucony Endorphin Pro

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I have been lucky enough to get my hand on a pair of the Endorphin Pro’s. The latest entry from Saucony in the carbon shoe battle happening right now. If you head to any busy running area you are bound to see at least a couple of people wearing carbon plated shoes. Ever since the first few companies released carbon plated shoes and amassed a cult following, PB’s and world records started dropping like flies. Until now I haven’t had a pair, so when the Endorphins bounced through the door I was very interested to see if the hype they … Continue reading

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Together Again… No Flapping Here!

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How many weeks? Fourteen, I think since we last met up for Team Training. So what have we been doing? With racing still looking like it is only on the horizon and possibly not set to return for a while, perhaps next year for larger events, training has not been as difficult as you may think. Some folk will always train towards race goals, such as the need to cover a set distance. Yet the Flamingos are very much geared towards improving that which needs improving.  It could be strength, it could be endurance or perhaps lactate tolerance. So during … Continue reading

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Scott Supertrac 2, Making the fast, faster!

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Accelerate-Scott Team member Harvey has been lucky enough to get his hands on a pair of the new Scott Supertrac 2’s and over the last month has been putting them through their paces. Keep reading to hear what he has to think about this iconic shoe from Scott. When I initially heard Scott were updating the Supertrac i was very sceptical as they have easily been my favourite trail and fell shoe for the whole 2019. Weather it was racing or training, short or long it worked for it all. Thankfully Scott follow along the lines of if it ain’t … Continue reading

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The New Polar Grit X – Tried and Test by Will Burton

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Late April Polar released their latest in wearable training aids in the form of the Grit X. Boasting longer battery life, some fancy new features and all in all an almost indestructible package. Accelerate team member Will Burton has been using a Grit X for the last few months and shares his likes and dislikes about Polar’s latest invention. I have been lucky enough to own a few Polar watches since I started running, they M430, V800 and now the Grit X. Something that always impresses me with polar is their attention to detail, even when it comes to the … Continue reading

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Running and Music, a perfect harmony by Will Burton

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Will Burton is a member of Team Accelerate-SCOTT, and regularly trains with the watchful eye of coach Stu. However Will is also incredible when it comes to playing the Tuba, so amazing in fact he made it to the finals for Young Muscian of the Year for Brass instruments. Post competition Will has put pen to paper with his thoughts on the correlation between running and music. With music, just like running, I feel it is always important to push yourself. In both disciplines, finding new challenges brings about the greatest improvement.   I was certainly nervous before the competition, … Continue reading

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Dig Deep!

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Dig Deep. Yep, that pretty much sums it up. What is doesn’t say though is “yeeeees! I did it!” I’ve not had what you’d call an ideal build up, what with spraining my right ankle in March and then a stress fracture in the left ankle early June. I’m not going to lie, I was a little anxious. July onwards I’d resisted the urge to wrap myself in cotton wool AND bubble wrap and got out on the hills training. Sometimes, the mental battle was every bit as hard as the physical one. Those inner voices of “you’re not fit … Continue reading

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Smashing Hathersage Hurtle through PMA & focused rehab

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Today, Saturday 18 May, was a pretty epic day all in all. Just 7 weeks ago, I sprained my ankle. It looked like an elephant club foot, so attractive! Having to pull out of the four inns ultra was crap. Facing weeks without being able to run wasn’t any better. Those of you who know me well will be well aware I’m determined and ‘strong willed’ (polite way of saying stubborn). I’ve used this as a positive over the last few weeks, with the hathersage hurtle as my immediate goal for rehab and oh my God, have I worked hard … Continue reading

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Thanks Chumbawumba

Posted on by Team Accelerate

It’s been over a week now since I hurtled to the trail in the woods courtesy of those blooming tree roots, resulting in one very badly sprained ankle. Thursday 21st March will be etched in my mind for a while yet. Thursday was a bit of blur: a combination of shock, adrenaline and codeine. Trying to work out how I get coffee from the kitchen to sofa while on crutches is not great on codeine brain. Friday was reality hitting. Ouch. Ankle blooming hurt, swolen like an elephant’s foot and the reality dawning of being unable to run the ultra … Continue reading

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Argh. It was all going so well!

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Sunday 17th March, my last long run of training complete! 25 steady miles bagged. Now, let the taper begin! I treated myself to a deep tissue massage Wednesday night. On Thursday morning’s easy run I’m feeling good, listening to birds singing. I headed down to the wood trail towards the river, then out of nowhere, I’d slid on a gnarly and muddy tree root. A crunch. Ouch. I was on the floor. You know when you do the quick check? Body scan…is everything ok? I sat for a minute on a tree stump, then decided to be sensible. Steady run … Continue reading

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We might be crazy…

Posted on by Team Accelerate

Running is a weird old thing. My family and non-running friends think I’m nuts half the time. Often ask me why I bother, why don’t I just enjoy chilled Sundays…sound familiar? I set myself a challenge last year and with 3 other crazies, entered to run the four inns 65km race. as a team of 4. It’s an epic route, literally up hill and down dale, starting in Holmbridge and finishing in Buxton. The response from my sister is the best so far, “Really? Do you know how far that is?”. Sure. Its a half marathon with a half marathon … Continue reading

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Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

Accelerate Lifestyle Limited

Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.