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Monthly Archives: May 2022

Is Interval Training Something for Every Runner?

Posted on by Run Stu

“I feel the need for the speed”, so let’s hit those speedy intervals, or perhaps the cinema beckons… Yet is interval training for every runner and I guess the question is should you be doing them?  If so how and where to start.  So let’s take a look at what they are and the variations. Interval Training, or Repetition sessions are so often misunderstood and when purely executed they become ‘junk miles’ and in doing so rapidly increase the risk of injury or over training. Good examples of an Interval session would be to visit your local athletics track and … Continue reading

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Getting the Most from Using Carbon ‘Super’ Shoes.

Posted on by Run Stu

Carbon ‘Super’ Shoes. The latest and greatest in running technology. They are most definitely in demand. We see social media full of Elite Runners training and racing in them daily.  Yet guidance on their use remains pretty scant and many do ask about getting the most from using carbon ‘super’ shoes. What Are Carbon Shoes? Carbon shoes are quite simply a shoe that has a carbon plate sandwiched into the mid-sole.  It’s purpose is two fold.  Firstly to provide stability in an increasing world of soft foams (cushioning).  Secondly, and the real selling point, is that it helps to propel … Continue reading

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Saucony Xodus Ultra, Tried, Tested and Reviewed

Posted on by Accelerate Running Store

Accelerate Community member and Accelerate Trail Runners run leader Graeme has been lucky enough to get his hands on a pair of the new Saucony Xodus Ultra. Now available from the Accelerate store, to find the specs of the shoe Click Here >>. Keep reading to hear how he got on. Spoiler alert, they are good! I’m not normally a reviewer and I won’t go into too many technical details. I’ll just concentrate on how they feel to run in.  I normally wear the Scott Supertrac Ultra, so this was my main comparison.   Straight out of the box My … Continue reading

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Carbon Racing Shoe, What’s your options

Posted on by Accelerate Running Store

If you have stepped onto the start line of a road race in the last few years you may have noticed the majority wearing brightly coloured, high stack height, cushioned shoes. This is the latest in a wave taking over the running world, Carbon fibre plated racing shoes. Gone are the days of lightweight minimal racing flats and in their place are highly cushioned, springy racers. Keep reading for a rundown and review of the different options available here at Accelerate. Saucony Endorphin Pro 2 The Softest Cushioning Specs Designed use: Road Racing from 5k – Marathon + distances Drop: … Continue reading

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Dot Kesterton Race Report from the Rotherham 10K

Posted on by Harry Stevenson

Team Accelerate runner and Steel City Strider Dot Kesterton took to the roads of Rotherham this weekend competing in the Rotherham 10k supported by the Accelerate Running Store and Scott Sports. A challenging course full of twists, turns and hills, this didn’t slow Dot one bit. Keep reading to hear how she got on. Sunday 15th May 2022. An invitation from Accelerate Store in Attercliffe to run a road 10K they were sponsoring in Rotherham dropped into my inbox a few weeks ago. Well, why not, I thought. Nice to be asked. Still a bit dizzy from last weekend’s Lakelands … Continue reading

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A Closer Look – Hybrid Running Shoes Reviewed

Posted on by Accelerate Running Store

Hybrid running shoes are a combination of a trail and road shoe. Here at Accelerate it is a type of running shoe we are often asked for and here we take a look at some of our favourites, plus a couple of newcomers that have recently arrived in store, so here’s what we reckon. As to the difference, if you are a little uncertain, then may I suggest you take a look at our previous blog ‘What Makes a Trail to Road Shoe?’ Here >> So let’s get cracking and see what’s-what within this selection of shoes.  Tried, Tested and … Continue reading

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What Makes a Trail to Road Running Shoe?

Posted on by Accelerate Running Store

We are often asked for Trail to Road Running shoes. These can also be referred to as ‘hydrid’ shoes. We are talking about a shoe that has the combined properties of a shoe specifically designed for trail running (grip and traction) with the cushioning of a road shoe.  Let’s be honest living in and around Sheffield this makes so much sense.  The question: is a compromise a good idea and what should we be looking for? So What’s the Difference? Primarily, the difference between a specifically designed trail and a road shoe is the out-sole and how much harder wearing … Continue reading

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Saucony Kinvara 13, Tried, Tested and Reviewed

Posted on by Accelerate Running Store

Saucony’ s newest shoe has arrived at Accelerate Running Store, Team Accelerate athlete and technical sales expert Hugh, has given them a run for their money. His thoughts are found below. Both the men’s and women’s are available in-store and online from Accelerate. The men’s are available here and the women’s here. I received the new Saucony Kinvara 13 as a special surprise just over a month ago, let’s just say they do not disappoint. The timeless classic has received awell-deserved upgrade, with a lighter, better fit, and improved feel for the road. The new improved Kinvara 13 features a … Continue reading

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Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Harry Stevenson -
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

Accelerate Lifestyle Limited

Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.