Accelerate Performance Centre’s Kate Southall shares her top tips for running as the seasons start to change. We’ve all noticed the days getting shorter since the equinox. Today sunrise was at 0750 and sunset will be at 1751. Be sure to stay visible, wear your head torch and follow the Highway Code if you’re running around traffic. There’s always a temptation to stay in shorts and vest as long as possible but make sure you have your windproof at least. There are specific dangers that lurk in the cold dark mornings and evenings that mean you’re more likely to be … Continue reading
A late summer holiday and trip to Lanzarote for Team Accelerate Runner, Izzy-Mai. This involved a week of warm weather training and family fun that took in a run up the local Volcano. Izzy-Mai recounts a morning of running fun on the Lava strewn volcano. “It all began while laying around the pool in Lanzarote, glancing across the volcanic landscape. I began a conversation with my mum and dad about the volcanoes and how I was eager and excited to explore them. After a little research, I realised that I could experience what it felt like to run on … Continue reading
Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.