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Monthly Archives: November 2018

BP – Before Power

Posted on by Run Stu

  Running Power… go on then what do you think this actually means? Power, is nothing new in sporting terms as cyclists have been developing this as a means of training to a high level for some time.  In running it is still very much in its infancy. Garmin have had an app for a while yet the real pioneers have been Stryd.  When heart rate first came along back in the 80’s and into the 90’s it was a different story.  Take your average sports watch and add in heart rate – away you go. Then speed and distance … Continue reading

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Posted on by Guest Blogger

  adaptation /adəpˈteɪʃ(ə)n/ noun (Biology) the process of change by which an organism or species becomes better suited to its environment. environment /ɪnˈvʌɪrənm(ə)nt,ɛnˈvʌɪrənm(ə)nt/ noun the surroundings or conditions in which a person, animal, or plant lives or operates.   Ladies and Gentlemen… here’s a hard truth – RUNNING IS HARD WORK. It’s so often overlooked.  But it is a fact.  We are organisms.  We react over time to our surroundings and more importantly, as runners, we respond to the demands of our environment. If you sit still for 7 days a week, you can become world class at sitting still.  … Continue reading

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  • Harry Stevenson -
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

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