Monthly Archives: November 2018

BP – Before Power

Posted on November 20, 2018 by Run Stu

Running Power… go on then what do you think this actually means? Power, is nothing new in sporting terms as cyclists have been developing this as a means of training to a high level for some time. In running … Continue reading →

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Adaptation

Posted on November 12, 2018 by Houghboy

adaptation /adəpˈteɪʃ(ə)n/ noun (Biology) the process of change by which an organism or species becomes better suited to its environment. environment /ɪnˈvʌɪrənm(ə)nt,ɛnˈvʌɪrənm(ə)nt/ noun the surroundings or conditions in which a person, animal, or plant lives or operates. Ladies … Continue reading →

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