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Monthly Archives: August 2017

Out of the box review: Mizuno Wave Sonic

Posted on by Guest Blogger

  Mizuno Wave Sonic. Awesome.  So far. Structure which feels useful upon push off, while also providing stability and efficency while in mid-stance. Not a single objectionable lump or bump, no seams or pressure points to concern myself about.  It feels as if I’ve been using it for ages and it’s day one! Not too heavy, but definitely built to last, unlike some other racing flats in my collection, which feel as if too much use and they’ll be trashed in no time. The feedback through the shoe is incredible, giving me a very clear impression of the impact upon … Continue reading

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How not to race Snowdon Trail Half Marathon

Posted on by Guest Blogger

  Peter Down is the Physiotherapist at Accelerate Performance Centre (APC). A regular cyclist, who also swims and runs, so naturally participates in the odd Triathlon. This year (2017), he took part in the Scott Snowdonia Trail Half Marathon for the first time. This is his account.     My training was great. I did my long runs up to or around 10 miles, nice and steady and flat, I kept it flat because I don’t like hills. I did one speed session per week which was running fast for 4-ish miles with a friend. I would also do one … Continue reading

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