I was asked by a client to help with snacks for her son who is an aspiring athlete. Snacking can be really difficult especially if people find they have to eat at different times of the day due to work etc. I put together a brief factsheet and thought I’d share it here to help you too. Diet is hugely underestimated as a part of your training schedule.
Snacks can often be a tricky part of any diet so here are some ideas of healthy, nutritious snacks
Cold meat- sausages, chicken, ham, turkey, homemade burgers
Fish-salmon or mackerel
Vegetable sticks and houmous
Fruit- 2 portions per day
Nak’d bars- 4 per week
Homemade energy bars
Small handful dried fruit
Full fat yoghurt
Cottage cheese and oatcakes
Peanut/almond butter with apple
If you’d like to talk to Hannah about your nutrition requirements, you can book a free 30 minute call here
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