Skip Navigation

Returning to running: paused

So, my return to running was going well and I was kind of enjoying it and making progress but something wasn’t right. I’m very good at fixing other people but don’t always listen to my own advice. Anyway, that’s changed now and I do! What that meant was that I needed to take a couple of weeks off to tackle my diet and something called candida.
Candida doesn’t just go in a couple of weeks of really clean eating ( one week being a green veg cleanse) but you can start to make some big differences to it. However, having spent a week living only on green veg and coconut oil/olive oil/sesame oil and a few herbs and spices, there was no way I had the energy to run. Now I’m on a very low carb diet, I’m able to start going out for a little while but to be sensible, I’ll be run/walking so that I can build up slowly. I’ll also be blogging in more depth about candida and what exactly it is as it affects many people without them knowing what it is.

Happy running!

Hannah

Avatar

About Guest Blogger

Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!

This entry was posted in Accelerate Performance Centre and tagged , , . Bookmark the permalink.

Comments are closed.

Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

Accelerate Lifestyle Limited

Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.