Monthly Archives: December 2013
Brutally tough racing….down south?!
As a proud Sheffield boy who cut his teeth running and riding up in the hills of the peak district, I am always a little sceptical of any race that labels itself as extreme, especially when it’s down on the … Continue reading
Posted in Buzz
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Snakes and Ladders.
Seen this before? Well, it’s my favourite analogy for successful running, a golden rule if you will. Here then is an explanation. Might help…. Your body is just an organism. It responds to demand. Do too little, too infrequently … Continue reading
Posted in Training & Racing
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