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World Masters’ Athletics Championships, Stadia

Posted on by Accelerate Running Store

Team Accelerate athlete Dot Kesterton headed to Finland last month to take on the world championships. Spoiler alert she only went and won it! Keep reading for her full race breakdown. The World Masters’ Athletics Championships was scheduled for Toronto in 2020. Along with every other global fixture it was cancelled because of the pandemic and restrictions on movement. Tampere in Finland agreed to host the postponed games in 2022, significant for me in that it was closer to home and right at the start of my new age group. There wouldn’t be a better opportunity to compete with the … Continue reading

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Running Hot

Posted on by Run Stu

The weather forecast says ‘Hot, Hot, Hot’. Today is race day and over the last couple of weeks the weather has been warm, yet in an effort to be ‘sensible’ and to be able to run at your usual training speeds you’ve simply avoided the heat and missed training.  Is this the right thing to have done? Often, runners fear the heat and just avoid training at all and then rock up to their target race, lacking any sort of ‘heat training’ and therefore acclimatisation. So what can we do? How We Keep Cool Our bodies are constantly adapting to … Continue reading

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VJ XTRM 2, Tried, Tested and Reviewed

Posted on by Accelerate Running Store

The new VJ XTRM 2 sees some slight tweaks to an already great shoe which doesn’t mess with the winning formula. They still use the same butyl rubber lugs for incredible grip on anything. Harvey has been able to get out in a pair and shares his opinions on them. VJ has been leading the charge in the way of fell shoes for some time now. On any start line across the country, you are guaranteed to see someone wearing them. It’s a combination of their ability to grip to anything, and I mean anything, thanks to 6mm butyl rubber … Continue reading

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Mizuno Running: The Quietly Understated Brand

Posted on by Run Stu

Mizuno Running, the quietly understated brand, goes about its business, well, quietly.  Few may realise how big Mizuno is, even how many sports they are involved in and the respect they garner from those that know. A Brief History… Formed in Osaka, Japan in 1906 by the brothers Rihachi and Rizo.  Life began as a retail store “Mizuno Brothers Ltd” before manufacturing began.  Of all things, Baseball clothing that was easy to move in. The history of Mizuno is exactly the history of the pursuit to make something great. It was not until 1928 that the development of Track & … Continue reading

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Saucony Endorphin Pro 3, Tried, Tested and Reviewed

Posted on by Accelerate Running Store

Team Accelerate athlete and shoe hoarder Harvey has been lucky enough to get his hands on the new Saucony Endorphin Pro 3. He’s been busy testing them, keep reading to hear his thoughts. I have to preface this review by admitting how much of a fan I am of the Endorphin Pro 1 and 2. For the last few years, they have been my go to road racing shoe from 5k to half marathon. I have run almost all my best races in them, and from the first run to now I get excited and enjoy running in them, a … Continue reading

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Is Interval Training Something for Every Runner?

Posted on by Run Stu

“I feel the need for the speed”, so let’s hit those speedy intervals, or perhaps the cinema beckons… Yet is interval training for every runner and I guess the question is should you be doing them?  If so how and where to start.  So let’s take a look at what they are and the variations. Interval Training, or Repetition sessions are so often misunderstood and when purely executed they become ‘junk miles’ and in doing so rapidly increase the risk of injury or over training. Good examples of an Interval session would be to visit your local athletics track and … Continue reading

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Getting the Most from Using Carbon ‘Super’ Shoes.

Posted on by Run Stu

Carbon ‘Super’ Shoes. The latest and greatest in running technology. They are most definitely in demand. We see social media full of Elite Runners training and racing in them daily.  Yet guidance on their use remains pretty scant and many do ask about getting the most from using carbon ‘super’ shoes. What Are Carbon Shoes? Carbon shoes are quite simply a shoe that has a carbon plate sandwiched into the mid-sole.  It’s purpose is two fold.  Firstly to provide stability in an increasing world of soft foams (cushioning).  Secondly, and the real selling point, is that it helps to propel … Continue reading

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Saucony Xodus Ultra, Tried, Tested and Reviewed

Posted on by Accelerate Running Store

Accelerate Community member and Accelerate Trail Runners run leader Graeme has been lucky enough to get his hands on a pair of the new Saucony Xodus Ultra. Now available from the Accelerate store, to find the specs of the shoe Click Here >>. Keep reading to hear how he got on. Spoiler alert, they are good! I’m not normally a reviewer and I won’t go into too many technical details. I’ll just concentrate on how they feel to run in.  I normally wear the Scott Supertrac Ultra, so this was my main comparison.   Straight out of the box My … Continue reading

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Carbon Racing Shoe, What’s your options

Posted on by Accelerate Running Store

If you have stepped onto the start line of a road race in the last few years you may have noticed the majority wearing brightly coloured, high stack height, cushioned shoes. This is the latest in a wave taking over the running world, Carbon fibre plated racing shoes. Gone are the days of lightweight minimal racing flats and in their place are highly cushioned, springy racers. Keep reading for a rundown and review of the different options available here at Accelerate. Saucony Endorphin Pro 2 The Softest Cushioning Specs Designed use: Road Racing from 5k – Marathon + distances Drop: … Continue reading

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Dot Kesterton Race Report from the Rotherham 10K

Posted on by Harry Stevenson

Team Accelerate runner and Steel City Strider Dot Kesterton took to the roads of Rotherham this weekend competing in the Rotherham 10k supported by the Accelerate Running Store and Scott Sports. A challenging course full of twists, turns and hills, this didn’t slow Dot one bit. Keep reading to hear how she got on. Sunday 15th May 2022. An invitation from Accelerate Store in Attercliffe to run a road 10K they were sponsoring in Rotherham dropped into my inbox a few weeks ago. Well, why not, I thought. Nice to be asked. Still a bit dizzy from last weekend’s Lakelands … Continue reading

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Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Harry Stevenson -
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

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Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.