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The Mizuno Wave Rebellion Range – The Pro Reviewed

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The new Rebellion range from Mizuno has been designed to give you 3 different options of faster training shoes through to carbon plated racing shoes. While Mizuno may be slightly later to the game, they have certainly done the research and made some seriously quick and comfy shoes. Would you expect any less from the first brand to have an R and D lab and who have been putting plates into shoes for the last 25+ years?

By this point, I have tried lots of carbon racing shoes, and they all have felt pretty good with maybe one missing here or there. I can hands down say the Rebellion pro is the best I have tried by a long way. Now, I’m not saying there are things I wouldn’t change, but the Rebellion Pro is a clear margin ahead of the rest.

The Shoe

Like any racing shoe of the modern era, the stack height looks big, however, they are still incredibly light. Mizuno has saved no expense on this shoe. It uses their latest ENERZY Lite, a highly cushioned and responsive foam, all while weighing next to nothing. They feature Mizunos new SMOOTH SPEED ASSIST, a very noticeable rocker in both the heel and toe. Certainly not a shoe to be walking around in. The upper is light and breathable, using Mizuno’s AIRmesh to maximize airflow around the foot to keep them at the perfect temperature even when pushing hard. The outsole uses a G3 grip, a little like non-slip flooring it’s designed to deliver a high level of traction and weighs next to nothing.

Slipping them on they feel great like I have hardly anything on my feet. The lockdown around my ankle is secure without being restrictive. The cushioning takes some getting used to as it is so soft, way softer than I would normally run in. However, once I got running and the plate and midsole began to work together they feel great. Still super cushioned but very responsive.

First impressions

The first time I properly wore the shoes was for a session at the track and was blown away by how fast they both felt. The splits were confirming they are. They held up well and felt great, towards the end of my session ice had started to settle on one of the bends. No trouble for the G3 outsole, giving me plenty of confidence to push on.

After running a couple of great sessions and a

race culminating in a PB, it’s safe to say they are my favourite shoe to reach for on race day. They feel fast, keep my legs feeling good and in my opinion, look great. You are certainly going to stand out from the rest of the crowd. My only criticism of them is the tongue, personally, I would prefer it to be gusseted to stop it from slipping.


If you are looking for a racing shoe for the 5k up to the marathon that’s going to keep your legs feeling great and make running fast feel easy this is certainly up there. It is the fastest racing shoe I have had.
To get your pair today either pop down to the store or follow the link Here

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