Accelerate Community C25K
Book now to secure your 9 week course.
Maximum of 12 places, so book early to avoid disappointment.
When: Every Wednesday for 9 Weeks, 8pm for approximately 45 minutes, includes warm up and down.
Where: From the English Institute of Sport foyer
How To Find It >>
Equipment needed: Suitable running shoes for road and dry river or canal trails. Clothing suitable for the weather.
Couch to 5km:
Run Coach Colin Perkins takes people step by step through the process of becoming a capable runner in easy stages. Week by week, for a total of 9 sessions, developing from a run/walk, to 30 minutes of continuous running and eventually tackling 5km non-stop. More than that, with an emphasis on fun, he'll guide you on correct technique, form, injury prevention and pacing, to ensure that you don't find it harder than necessary.
Facebook 'events' page HERE>>
Arrive at approxmately 7:50pm for a meet & greet.