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Mountain Hardwear Fluid Race Vest Pack - Reviewed

25th January 2016
Chris Hough spent 2015 putting the Accelerate UK Exclusive - 'Fluid' vest through its paces. He has the following to say...

Half Marathon Endurance Development Part 2 - by Stu Hale

4th December 2015
Accelerate Performance Centre's Stuart Hale supports local run leaders in delivering clear, easy to understand instructions that they can, in turn - deliver to their groups. Here's his advice for those embarking on their first Half Marathon - using Sheffield Half Marathon as a key example. These notes accompany Part 1 from 9th November.

Layering systems explained.

10th November 2015
Chris Hough asks 'are you over dressing for your run?' and explains the principles of layering clothing according to the conditions.

Half Marathon Endurance Development Part 1 - by Stu Hale

9th November 2015
Accelerate Performance Centre's Stuart Hale supports local run leaders in delivering clear, easy to understand instructions that they can in turn deliver to their groups. Here's his advice for those embarking on their first Half Marathon - using Sheffield Half Marathon as a key example.

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