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Beginning 8pm Wednesday 27th February

 

 

Book now to secure a place on the 9 week course. 

Future courses will begin on the dates listed below and each will offer a maximum of 12 places, so book early to avoid disappointment.

When: Every Wednesday for 9 Weeks, 8pm for approximately 45 minutes, includes warm up and down.
Where: From The Olympic Legacy Park (Exact meeting point TBC)
How To Find It >>
Cost: £25
Equipment needed: Suitable running shoes for road and dry river or canal trails. Clothing suitable for the weather.

Couch to 5km:

Run Coach Colin Perkins takes people step by step through the process of becoming a capable runner in easy stages.  Week by week, for a total of 9 sessions, developing from a run/walk, to 30 minutes of continuous running and eventually tackling 5km non-stop.  More than that, he'll guide you on correct technique, form, injury prevention and pacing, to ensure that you don't find it harder than necessary.

Book HERE

The 9 week course will begin again for a new group each time on the following Wednesdays:

May 1st

July 3rd

September 4th

November 6th

 

Arrive at approxmately 7:50pm at The Olympic Legacy Park* for a meet & greet.

*exact place to be confirmed via our Facebook'events' page HERE>>