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Tag Archives: Sports Nutrition

What’s a healthy snack for an athlete?

I was asked by a client to help with snacks for her son who is an aspiring athlete. Snacking can be really difficult especially if people find they have to eat at different times of the day due to work … Continue reading

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I’m back!

Last week I managed a run/walk around Dam Flask (3 miles for those of you not in Sheffield) and it was tough. Really tough! I arranged to go for a run round Rother Valley with a friend on Sunday and … Continue reading

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The nutritionist’s take

Stu and Chris have posted recently about their upcoming challenges and mentioned their nutrition. They’re taking different approaches and although their challenges are different, in some ways, they’re similar. Stu tends to run with just water having eaten well beforehand … Continue reading

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Beond bars

Yesterday, I started back to running from a long break. Obviously, I’m only running short distances and times at the moment as I build back up so there isn’t really a need for sports supplements such as bars and drinks. … Continue reading

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Returning to running

Hi everyone! Hannah (sports nutritionist here). It’s been a while since I’ve run properly. I think I ran once in May and didn’t really enjoy it but today I’m back! Basically, I’m starting from the scratch. The benefit I have … Continue reading

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