I was asked by a client to help with snacks for her son who is an aspiring athlete. Snacking can be really difficult especially if people find they have to eat at different times of the day due to work etc. I put together a brief factsheet and thought I’d share it here to help you too. Diet is hugely underestimated as a part of your training schedule. Diet is key! Training is important but without a healthy and nourishing diet, your training will be limited Eat plenty of protein to help build muscle mass Avoiding sugar is key not … Continue reading
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