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Tag Archives: Race and Training Footwear

Out of the Box: MIzuno Wave Sayonara 3

Posted on by Run Stu

This is the third incarnation of this popular road training shoe. For many running longer distances it has also become a go to racing shoe and at 250 grams (210 for the women’s specific version) you can kinda see why. The original Sayonara came about as the ever popular Precision was discontinued, along with the Elixir. So the two became one – well sort of.  A stiffer wave plate and firmer midsole made it more of a new shoe and less of a compromise. The new Sayonara 3, however, is a different proposition to version 1 and 2.  The drop, … Continue reading

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