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Tag Archives: nutrition

The nutritionist’s take

Stu and Chris have posted recently about their upcoming challenges and mentioned their nutrition. They’re taking different approaches and although their challenges are different, in some ways, they’re similar. Stu tends to run with just water having eaten well beforehand … Continue reading

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Beond bars

Yesterday, I started back to running from a long break. Obviously, I’m only running short distances and times at the moment as I build back up so there isn’t really a need for sports supplements such as bars and drinks. … Continue reading

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Less Is More…or Is It?

Ok, so here it is Chris >> is powered by bananas as he prepares for the Scott Snowdonia Trail Marathon.  He is looking to run longer slow distance’s with plenty of climb as he prepares for the race in just … Continue reading

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Returning to running

Hi everyone! Hannah (sports nutritionist here). It’s been a while since I’ve run properly. I think I ran once in May and didn’t really enjoy it but today I’m back! Basically, I’m starting from the scratch. The benefit I have … Continue reading

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Last minute nutrition tips for marathons

London Marathon is on Sunday! Here are my top tips for last minute preparation in terms of nutrition: Check what is available to eat the night before if you’re staying away Plan breakfast and make sure you can eat what … Continue reading

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