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Tag Archives: nutrition

Running Hot

The weather forecast says ‘Hot, Hot, Hot’. Today is race day and over the last couple of weeks the weather has been warm, yet in an effort to be ‘sensible’ and to be able to run at your usual training … Continue reading

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Returning to running: paused

So, my return to running was going well and I was kind of enjoying it and making progress but something wasn’t right. I’m very good at fixing other people but don’t always listen to my own advice. Anyway, that’s changed … Continue reading

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1st month back as a runner

I’ve been back running for just over a month now and I think I’m beginning to fall back in love with it. I went out on Sunday in the rain which would normally have been the first reason to go … Continue reading

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How easy is it to fall off the running wagon?

This week, I’ve hardly run. I went out on Saturday for a rather damp run in Cumbria. It was only 3 miles but a real struggle probably not helped by the Burger King we’d had for dinner the night before. … Continue reading

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Returning to running week 1

So I’ve been back running for just over a week. I hardly class myself as a runner yet but having managed 3 times last week and once so far this week, I’m quite pleased. I have made my first discovery … Continue reading

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