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Tag Archives: nutrition

Returning to running: paused

So, my return to running was going well and I was kind of enjoying it and making progress but something wasn’t right. I’m very good at fixing other people but don’t always listen to my own advice. Anyway, that’s changed … Continue reading

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1st month back as a runner

I’ve been back running for just over a month now and I think I’m beginning to fall back in love with it. I went out on Sunday in the rain which would normally have been the first reason to go … Continue reading

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How easy is it to fall off the running wagon?

This week, I’ve hardly run. I went out on Saturday for a rather damp run in Cumbria. It was only 3 miles but a real struggle probably not helped by the Burger King we’d had for dinner the night before. … Continue reading

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Returning to running week 1

So I’ve been back running for just over a week. I hardly class myself as a runner yet but having managed 3 times last week and once so far this week, I’m quite pleased. I have made my first discovery … Continue reading

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The nutritionist’s take

Stu and Chris have posted recently about their upcoming challenges and mentioned their nutrition. They’re taking different approaches and although their challenges are different, in some ways, they’re similar. Stu tends to run with just water having eaten well beforehand … Continue reading

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