Almost everyone wants to be lean, have a 6 pack or at least some abs visible and plenty of muscle. Some athletes will religiously weigh themselves to make sure they haven’t gained or lost weight but do you know what’s going on inside? The answer, is probably NO! The scales only say so much, they can’t tell you what you body fat actually is or what your muscle mass. Body fat does affect your performance but it’s important to know what your muscle mass is too. The more muscle mass you have, the better for sport. How can you find … Continue reading
Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.