This week, I’ve hardly run. I went out on Saturday for a rather damp run in Cumbria. It was only 3 miles but a real struggle probably not helped by the Burger King we’d had for dinner the night before. Service stations really do not cater well for healthy eating! Some are better than others but this was pretty much the only option. However, I made myself run to the sea and it was definitely worth the effort. Since Saturday, I haven’t run at all. It’s been a busy week but that’s not really an excuse. Having had a … Continue reading
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