London Marathon is on Sunday! Here are my top tips for last minute preparation in terms of nutrition: Check what is available to eat the night before if you’re staying away Plan breakfast and make sure you can eat what you would normally eat wherever you are staying. Don’t try something new as you don’t know how your body will react Make sure you know which gels you will be using and have tried them out. Gels and energy drinks can sometimes upset stomachs so if you plan to use them, make sure you have run with them Over the … Continue reading
This weekend the London Marathon sees the potential for at least a new men’s British Record. The current record of 2:07:13 was set in Chicago, by World Record Holder, Steve Jones, way back in 1985. The Welshman had plenty of other Britain’s chasing him including Charlie Spedding, who also remains as the current English Record holder with a time of a little over 2 hours and 8 minutes. By comparison the current World Record is held by Wilson Kipsang (Ken) with 2 hours 3 minutes 23 seconds on the super fast Berlin circuit, in 2013. So with the demise of … Continue reading
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