It’s safe to say Winter is here now and along with it, coughs, colds and stomach bugs. If you have children, you’re even more likely to come into contact with Winter bugs as children are great at spreading germs. Running can also put a greater stress on the immune system and the importance of good nutrition is often under estimated. Yes you ran 10 miles but re-fuelling with beer and a takeaway will not help you improve performance or reach any goal you may have for your running. Nutrition is vital for a good immune system but can we build … Continue reading
Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.