Tag Archives: Coaching
BP – Before Power
Running Power… go on then what do you think this actually means? Power, is nothing new in sporting terms as cyclists have been developing this as a means of training to a high level for some time. In running … Continue reading
Fundamentally Speaking
In just about every sport I can think of, coaching is part of the improvement process for the participant, yet not so often in running. I suspect because it is so much more of an individual sport and everyone … Continue reading
Why Do You Run? It’s Important to Understand…
Many just don’t think about it, yet why do you run? For the joy of it, a healthy glow? To be with friends, to catch up after work? To reach new racing goals, to run faster for a PB? The … Continue reading
The Runners ‘Quick Fix’ and the Performance Stool
There is so much information about run training and racing that is readily available today. The trouble is knowing what is qualified and what is not. Is it something based on fact and long time experience, or is it anecdotal … Continue reading