I thought I’d blog about this as I know a lot of runners swear by a coffee to get them going before a race and you’ll be pleased to know that out of all the supplements out there, caffeine is one of the few that has evidence to suggest it works. You need to get the balance right because too much will send your digestive system into overdrive. Like most nutrition things, it’s about finding the right amount for you. Some people are much more sensitive to caffeine than others and if you don’t currently drink coffee, I would recommend … Continue reading
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