Yesterday, I started back to running from a long break. Obviously, I’m only running short distances and times at the moment as I build back up so there isn’t really a need for sports supplements such as bars and drinks. However, I will be reviewing them and using them in my training as I up my mileage. I’m not a big fan of most of the sports products but they do have a time and a place. Certainly when you’re running for less than 2 hours, there’s little need for them. Many of them are high in sugar and artificial … Continue reading
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