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Tag Archives: Accelerate Performance Centre

I’m back!

Last week I managed a run/walk around Dam Flask (3 miles for those of you not in Sheffield) and it was tough. Really tough! I arranged to go for a run round Rother Valley with a friend on Sunday and … Continue reading

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1st month back as a runner

I’ve been back running for just over a month now and I think I’m beginning to fall back in love with it. I went out on Sunday in the rain which would normally have been the first reason to go … Continue reading

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Returning to running week 1

So I’ve been back running for just over a week. I hardly class myself as a runner yet but having managed 3 times last week and once so far this week, I’m quite pleased. I have made my first discovery … Continue reading

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Less Is More…or Is It?

Ok, so here it is Chris >> is powered by bananas as he prepares for the Scott Snowdonia Trail Marathon.  He is looking to run longer slow distance’s with plenty of climb as he prepares for the race in just … Continue reading

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Low carb diets and running

Why should you eat a low carb diet if you’re a runner? Carbohydrates were once thought to be the perfect fuel for running and a high carbohydrate, low fat diet was thought to be protective against heart disease, type 2 … Continue reading

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