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Tag Archives: Accelerate Performance Centre

The Runners ‘Quick Fix’ and the Performance Stool

There is so much information about run training and racing that is readily available today. The trouble is knowing what is qualified and what is not.  Is it something based on fact and long time experience, or is it anecdotal … Continue reading

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What’s a healthy snack for an athlete?

I was asked by a client to help with snacks for her son who is an aspiring athlete. Snacking can be really difficult especially if people find they have to eat at different times of the day due to work … Continue reading

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I’m back!

Last week I managed a run/walk around Dam Flask (3 miles for those of you not in Sheffield) and it was tough. Really tough! I arranged to go for a run round Rother Valley with a friend on Sunday and … Continue reading

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1st month back as a runner

I’ve been back running for just over a month now and I think I’m beginning to fall back in love with it. I went out on Sunday in the rain which would normally have been the first reason to go … Continue reading

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Returning to running week 1

So I’ve been back running for just over a week. I hardly class myself as a runner yet but having managed 3 times last week and once so far this week, I’m quite pleased. I have made my first discovery … Continue reading

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